Training Log Archive: dimario

road bike 1:22:08 [3] 35.24 km (2:20 / km) +510m 2:10 / km
ahr:137 max:170 shoes: FONDRIEST - TF3 1.2

open water swim 18:08 [3] 1.34 km (13:33 / km)
shoes: CRESSI SWIM SHORT

road running intervals 49:00 [3] 9.0 km (5:27 / km) +179m 4:57 / km
ahr:153 max:178 shoes: LAUNCH-BROOKS

open water swim 23:55 [3] 1.52 km (15:43 / km)
shoes: ASPIRE - ZONE 3

road bike 1:00:00 [3] 29.31 km (2:03 / km) +422m 1:55 / km
ahr:150 max:180 shoes: FONDRIEST - TF3 1.2

road running tempo 59:42 [3] 11.5 km (5:11 / km) +205m 4:46 / km
ahr:153 max:176 shoes: LAUNCH-BROOKS

road bike 1:16:08 [3] 34.36 km (2:13 / km) +335m 2:07 / km
ahr:141 max:170 shoes: CANNODALE- slice

open water swim 22:52 [3] 1.22 km (18:41 / km)

trail running tempo 59:00 [3] 10.64 km (5:33 / km) +208m 5:03 / km
ahr:152 max:172 shoes: S-LAB-SALOMON

road bike 1:35:23 [3] 41.6 km (2:18 / km) +451m 2:10 / km
ahr:145 max:179 shoes: FONDRIEST - TF3 1.2

open water swim 21:09 [3] 1.35 km (15:41 / km)

road bike 51:45 [3] 21.0 km (2:28 / km) +400m 2:15 / km
ahr:147 max:177 shoes: FONDRIEST - TF3 1.2

road running tempo 24:36 [3] 5.0 km (4:55 / km) +92m 4:30 / km
ahr:163 max:175 shoes: LAUNCH-BROOKS

road bike 1:15:47 [3] 31.17 km (2:26 / km) +348m 2:18 / km
ahr:127 max:165 shoes: FONDRIEST - TF3 1.2

open water swim 26:09 [3] 1.61 km (16:13 / km)
shoes: ASPIRE - ZONE 3

road running 1:00:00 [3] 11.0 km (5:27 / km) +228m 4:57 / km
ahr:152 max:178 shoes: LAUNCH-BROOKS

open water swim 20:55 [3] 1.08 km (19:21 / km)

road bike hills 52:43 [3] 21.77 km (2:25 / km) +331m 2:15 / km
ahr:142 max:171 shoes: FONDRIEST - TF3 1.2

road running tempo 53:45 [3] 11.0 km (4:53 / km)
ahr:152 max:177 shoes: LAUNCH-BROOKS

open water swim 24:04 [3] 1.59 km (15:08 / km)

mtb 2:00:00 [3] 32.87 km (3:39 / km) +674m 3:19 / km
ahr:136 max:170 shoes: EPIC COMP - SPECIALIZED

road bike 2:06:39 [3] 50.0 km (2:32 / km) +838m 2:20 / km
ahr:137 max:172 shoes: FONDRIEST - TF3 1.2

road running tempo 27:18 [3] 6.0 km (4:33 / km) +37m 4:25 / km
ahr:166 max:182 shoes: LAUNCH-BROOKS

open water swim 32:50 [3] 2.01 km (16:23 / km)

road bike 1:17:23 [3] 32.82 km (2:21 / km) +360m 2:14 / km
ahr:139 max:173 shoes: SONIC - ISAAC

open water swim 23:43 [3] 1.58 km (15:02 / km)

road bike 1:24:59 [3] 31.26 km (2:43 / km) +495m 2:31 / km
ahr:140 max:183 shoes: SONIC - ISAAC

trail running tempo 53:23 [3] 10.0 km (5:20 / km) +209m 4:50 / km
ahr:157 max:176 shoes: LAUNCH-BROOKS

open water swim 23:32 [3] 1.3 km (18:05 / km)

trail running 1:40:09 [3] 13.34 km (7:30 / km) +603m 6:07 / km
ahr:149 max:171 shoes: BUSHIDO-la sportiva

road bike 1:40:30 [3] 42.23 km (2:23 / km) +666m 2:12 / km
ahr:145 max:176 shoes: FONDRIEST - TF3 1.2

open water swim 21:16 [3] 1.26 km (16:54 / km)

mtb 1:06:42 [3] 18.84 km (3:32 / km) +406m 3:12 / km
ahr:136 max:168 shoes: EPIC COMP - SPECIALIZED

road bike 1:14:51 [3] 27.69 km (2:42 / km) +448m 2:30 / km
ahr:131 max:169 shoes: FONDRIEST - TF3 1.2

trail running 37:00 [3] 6.66 km (5:33 / km) +104m 5:09 / km
ahr:149 max:164 shoes: fail raser-SALOMON