In the 31 days ending Jan 31, 2017:
road running intervals 57:39 [3] 11.52 km (5:00 / km) +14m 4:58 / km ahr:148 max:175 shoes: LAUNCH-BROOKS
open water swim 22:06 [3] 1.27 km (17:24 / km) shoes: ASPIRE - ZONE 3
road bike long 3:40:25 [3] 86.76 km (2:32 / km) +1290m 2:22 / km ahr:143 max:175 shoes: FONDRIEST - TF3 1.2
trail running long 1:48:38 [3] 17.7 km (6:08 / km) +513m 5:22 / km ahr:147 max:167 shoes: fell cross-SALOMON
road bike hills 1:39:30 [3] 33.71 km (2:57 / km) +640m 2:42 / km ahr:129 max:165 shoes: FONDRIEST - TF3 1.2
open water swim 23:27 [3] 1.25 km (18:43 / km) shoes: ASPIRE - ZONE 3
road running tempo 53:07 [3] 10.22 km (5:12 / km) +94m 4:58 / km ahr:152 max:177 shoes: LAUNCH-BROOKS
mtb 1:23:06 [3] 27.39 km (3:02 / km) +470m 2:48 / km ahr:137 max:174 shoes: EPIC COMP - SPECIALIZED
road running intervals 1:13:29 [3] 14.0 km (5:15 / km) +213m 4:53 / km ahr:157 max:178 shoes: LAUNCH-BROOKS
open water swim 21:23 [3] 1.26 km (16:58 / km) shoes: ASPIRE - ZONE 3
road running 12:23 [3] 2.44 km (5:05 / km) +2m 5:03 / km shoes: BUSHIDO-la sportiva
trekking 1:50:10 [1] 6.44 km (17:06 / km) +117m 15:41 / km shoes: BUSHIDO-la sportiva
road bike 2:12:02 [2] 52.2 km (2:32 / km) +600m 2:24 / km ahr:129 max:162 shoes: FONDRIEST - TF3 1.2
mtb intervals 1:44:42 [3] 37.61 km (2:47 / km) +386m 2:39 / km ahr:136 max:175 shoes: EPIC COMP - SPECIALIZED
open water swim 23:21 [3] 1.17 km (19:53 / km) shoes: ASPIRE - ZONE 3
road running tempo 1:00:22 [3] 12.01 km (5:02 / km) +6m 5:01 / km ahr:156 max:177 shoes: LAUNCH-BROOKS
open water swim 30:04 [3] 1.65 km (18:11 / km) shoes: ASPIRE - ZONE 3
trail running race (KRIONERI salomon cup) 1:12:29 [3] 14.17 km (5:07 / km) +365m 4:32 / km shoes: BUSHIDO-la sportiva
mtb hills 1:33:09 [3] 31.0 km (3:00 / km) +530m 2:46 / km ahr:135 max:171 shoes: EPIC COMP - SPECIALIZED
open water swim 20:16 [3] 1.03 km (19:36 / km) shoes: ASPIRE - ZONE 3
road running tempo 1:06:18 [4] 12.61 km (5:15 / km) +215m 4:51 / km ahr:155 max:167 shoes: LAUNCH-BROOKS
mtb 1:12:59 [3] 25.09 km (2:55 / km) +234m 2:47 / km ahr:136 max:175 shoes: EPIC COMP - SPECIALIZED
open water swim 22:39 [3] 1.13 km (20:07 / km) shoes: ASPIRE - ZONE 3
trail running hills 1:05:59 [4] 11.4 km (5:47 / km) +397m 4:56 / km ahr:157 max:180 shoes: ultra mt-NORTH FACE
open water swim 21:16 [3] 1.16 km (18:18 / km) shoes: ASPIRE - ZONE 3
Οn -off running 1:11:03 [3] 12.42 km (5:43 / km) +344m 5:01 / km ahr:150 max:179 shoes: LAUNCH-BROOKS
road running tempo 1:06:01 [3] 11.8 km (5:36 / km) +251m 5:03 / km ahr:156 max:171 shoes: LAUNCH-BROOKS
open water swim 21:28 [3] 1.07 km (20:08 / km) shoes: ASPIRE - ZONE 3
mtb 1:06:49 [3] 17.74 km (3:46 / km) +400m 3:23 / km ahr:148 max:177 shoes: EPIC COMP - SPECIALIZED
road running 1:00:00 [3] 11.2 km (5:21 / km) +233m 4:51 / km ahr:154 max:179 shoes: LAUNCH-BROOKS
open water swim 22:01 [3] 1.12 km (19:39 / km) shoes: ASPIRE - ZONE 3
open water swim 59:59 [3] 2.4 km (25:00 / km) shoes: ASPIRE - ZONE 3
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