Training Log Archive: dimarioIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||
Tuesday May 31, 2016 #
road running tempo 1:00:00 [4] 12.46 km (4:49 / km) +18m 4:47 / km
ahr:159 max:176 shoes: LAUNCH-BROOKS
41' Z3...
Monday May 30, 2016 #
open water swim 40:54 [3] 2.19 km (18:41 / km)
Sunday May 29, 2016 #
open water swim 30:18 [3] 1.61 km (18:48 / km)
Saturday May 28, 2016 #
trail running long 3:00:41 [3] 24.83 km (7:17 / km) +1080m 5:59 / km
ahr:142 max:167 shoes: fell cross-SALOMON
Friday May 27, 2016 #
road bike 1:23:02 [2] 28.9 km (2:52 / km) +577m 2:37 / km
ahr:124 max:158 shoes: FONDRIEST - TF3 1.2
open water swim 35:15 [3] 1.92 km (18:23 / km)
Thursday May 26, 2016 #
trail running hills 1:56:41 [3] 14.55 km (8:01 / km) +822m 6:15 / km
ahr:150 max:179 shoes: ultra mt-NORTH FACE
3x8' slow return ....19%....Z3-4.
Wednesday May 25, 2016 #
road bike 1:21:06 [3] 32.91 km (2:28 / km) +527m 2:17 / km
ahr:137 max:174 shoes: FONDRIEST - TF3 1.2
Tuesday May 24, 2016 #
road running intervals 1:00:00 [4] 11.13 km (5:23 / km) +209m 4:56 / km
ahr:155 max:185 shoes: LAUNCH-BROOKS
3x2000 , Z3-4 , (8'26",8'35",7'40") , 5' slow
open water swim 25:31 [3] 1.36 km (18:47 / km)
Sunday May 22, 2016 #
trail running long 3:55:00 [3] 34.87 km (6:44 / km) +981m 5:54 / km
ahr:144 max:165 shoes: 212-INOV8
Saturday May 21, 2016 #
road bike 1:44:00 [3] 42.89 km (2:25 / km) +563m 2:17 / km
ahr:130 max:166 shoes: FONDRIEST - TF3 1.2
Friday May 20, 2016 #
mtb 1:37:47 [3] 27.96 km (3:30 / km) +734m 3:05 / km
ahr:140 max:180 shoes: EPIC COMP - SPECIALIZED
Thursday May 19, 2016 #
open water swim 25:11 [3] 1.4 km (17:59 / km)
road bike 26:25 [3] 10.73 km (2:28 / km) +208m 2:15 / km
ahr:156 max:180 shoes: FONDRIEST - TF3 1.2
Wednesday May 18, 2016 #
trail running hills 1:49:54 [3] 10.0 km (10:59 / km) +753m 7:59 / km
ahr:144 max:174 shoes: ultra mt-NORTH FACE
Tuesday May 17, 2016 #
road bike 1:24:27 [3] 37.19 km (2:16 / km) +417m 2:09 / km
ahr:135 max:160 shoes: FONDRIEST - TF3 1.2
open water swim 32:56 [3] 1.72 km (19:12 / km)
Monday May 16, 2016 #
road running 1:06:31 [4] 12.27 km (5:25 / km) +216m 4:59 / km
ahr:155 max:177 shoes: LAUNCH-BROOKS
2x17' Z3 , 5' slow
Sunday May 15, 2016 #
open water swim 30:20 [3] 1.64 km (18:26 / km)
Saturday May 14, 2016 #
trail running long 2:40:00 [3] 24.23 km (6:36 / km) +805m 5:40 / km
ahr:148 max:172 shoes: 212-INOV8
Friday May 13, 2016 #
open water swim 30:05 [3] 1.54 km (19:34 / km)
Thursday May 12, 2016 #
trail running 1:19:00 [3] 13.29 km (5:57 / km) +295m 5:21 / km
ahr:145 max:168 shoes: 212-INOV8
Wednesday May 11, 2016 #
road bike 1:19:41 [3] 29.54 km (2:42 / km) +579m 2:27 / km
ahr:131 max:171 shoes: FONDRIEST - TF3 1.2
Tuesday May 10, 2016 #
trail running 58:06 [3] 9.83 km (5:55 / km) +194m 5:23 / km
ahr:142 max:169 shoes: 212-INOV8
Monday May 9, 2016 #
open water swim 28:10 [3] 1.5 km (18:47 / km)
Sunday May 8, 2016 #
road bike 1:16:33 [3] 32.54 km (2:21 / km) +382m 2:13 / km
ahr:134 max:166 shoes: FONDRIEST - TF3 1.2
Saturday May 7, 2016 #
triathlon race (XTERRA 2016) 3:20:54 [3] 40.53 km (4:57 / km) +895m 4:28 / km
shoes: EPIC COMP - SPECIALIZED
33th overall
4th category
Thursday May 5, 2016 #
road running 37:51 [3] 7.0 km (5:24 / km) +67m 5:10 / km
ahr:154 max:170 shoes: LAUNCH-BROOKS
Wednesday May 4, 2016 #
mtb (on road) 1:09:39 [3] 22.13 km (3:09 / km) +366m 2:54 / km
ahr:130 max:166 shoes: EPIC COMP - SPECIALIZED
Tuesday May 3, 2016 #
road running 46:11 [3] 9.0 km (5:08 / km) +43m 5:01 / km
ahr:148 max:175 shoes: LAUNCH-BROOKS
open water swim 22:03 [3] 1.09 km (20:13 / km)
Sunday May 1, 2016 #
mtb 1:55:20 [3] 31.0 km (3:43 / km) +820m 3:17 / km
ahr:141 max:174 shoes: EPIC COMP - SPECIALIZED