Training Log Archive: dimario

trail running hills 1:22:34 [3] 12.18 km (6:47 / km) +492m 5:38 / km
ahr:152 max:182 shoes: 212-INOV8

road bike 1:37:55 [3] 42.66 km (2:18 / km) +517m 2:10 / km
ahr:150 max:180 shoes: FONDRIEST - TF3 1.2

road running 1:08:20 [3] 13.5 km (5:04 / km) +69m 4:56 / km
ahr:153 max:170 shoes: LAUNCH-BROOKS

trail running 1:57:22 [3] 20.0 km (5:52 / km) +562m 5:09 / km
ahr:152 max:178 shoes: ultra mt-NORTH FACE

road bike 2:00:28 [2] 51.96 km (2:19 / km) +523m 2:12 / km
ahr:139 max:172 shoes: FONDRIEST - TF3 1.2

trail running hills 1:34:04 [4] 14.5 km (6:29 / km) +549m 5:27 / km
ahr:158 max:187 shoes: fail raser-SALOMON

mtb 1:20:45 [4] 26.0 km (3:06 / km) +512m 2:50 / km
ahr:153 max:186 shoes: EPIC COMP - SPECIALIZED

Οn -off running long 2:03:58 [4] 20.0 km (6:12 / km) +484m 5:32 / km
ahr:159 max:191 shoes: LAUNCH-BROOKS

road running 57:00 [3] 10.6 km (5:23 / km) +16m 5:20 / km
ahr:166 max:198 shoes: LAUNCH-BROOKS

road running 49:08 [3] 10.0 km (4:55 / km) +66m 4:45 / km
ahr:166 max:188 shoes: LAUNCH-BROOKS

road running race (Ο ΔΡΟΜΟΣ ΤΟΥ ΤΑΧΥΔΡΟΜΟΥ) 1:59:04 [5] 24.65 km (4:50 / km) +620m 4:17 / km
shoes: LAUNCH-BROOKS

road running 35:01 [3] 6.6 km (5:18 / km) +90m 4:58 / km
ahr:149 max:170 shoes: skylon 11-NIKE

road running tempo 43:01 [4] 8.57 km (5:01 / km) +177m 4:33 / km
ahr:160 max:178 shoes: LAUNCH-BROOKS

road running 10 [2] 1.85 km (5 / km) +2m 5 / km
ahr:146 max:163 shoes: LAUNCH-BROOKS

road bike 1:34:11 [3] 39.76 km (2:22 / km) +664m 2:11 / km
ahr:141 max:169 shoes: FONDRIEST - TF3 1.2

road running long 1:57:05 [3] 21.1 km (5:33 / km) +367m 5:06 / km
ahr:148 max:166 shoes: 212-INOV8

trail running hills 1:19:07 [3] 13.1 km (6:02 / km) +435m 5:11 / km
ahr:154 max:180 shoes: 212-INOV8

road bike 1:55:13 [4] 48.0 km (2:24 / km) +702m 2:14 / km
ahr:145 max:188 shoes: FONDRIEST - TF3 1.2

road bike 1:21:17 [3] 31.86 km (2:33 / km) +548m 2:21 / km
ahr:144 max:182 shoes: FONDRIEST - TF3 1.2