Training Log Archive: dimarioIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Aug 31, 2015 #
open water swim 23:31 [3] 1.09 km (21:40 / km)
Saturday Aug 29, 2015 #
trail running long 2:56:57 [4] 16.71 km (10:35 / km) +1395m 7:28 / km
ahr:156 max:179 shoes: BUSIDO-LA SPORTIVA
Friday Aug 28, 2015 #
road bike 1:44:53 [2] 48.1 km (2:11 / km) +451m 2:05 / km
ahr:139 max:171 shoes: FONDRIEST - TF3 1.2
Thursday Aug 27, 2015 #
trail running hills 1:40:30 [3] 15.0 km (6:42 / km) +583m 5:37 / km
shoes: S-LAB-SALOMON
Tuesday Aug 25, 2015 #
road bike 1:53:29 [3] 47.15 km (2:24 / km) +616m 2:16 / km
ahr:140 max:171 shoes: FONDRIEST - TF3 1.2
Sunday Aug 23, 2015 #
trail running 2:51:23 [3] 27.0 km (6:21 / km) +680m 5:38 / km
ahr:144 max:164 shoes: fail raser-SALOMON
open water swim 12:21 [3] 0.54 km (23:02 / km)
Saturday Aug 22, 2015 #
road bike 2:30:14 [3] 59.0 km (2:33 / km) +1051m 2:20 / km
ahr:138 max:179 shoes: FONDRIEST - TF3 1.2
Thursday Aug 20, 2015 #
trail running hills 1:40:23 [3] 14.0 km (7:10 / km) +663m 5:48 / km
ahr:149 max:174 shoes: fail raser-SALOMON
Wednesday Aug 19, 2015 #
road running 52:00 [3] 8.71 km (5:58 / km) +188m 5:23 / km
ahr:139 max:158 shoes: fail raser-SALOMON
open water swim 22:41 [3] 1.01 km (22:28 / km)
Tuesday Aug 18, 2015 #
road bike 2:00:00 [3] 52.28 km (2:18 / km) +454m 2:12 / km
ahr:134 max:166 shoes: FONDRIEST - TF3 1.2
Monday Aug 17, 2015 #
open water swim 22:39 [3] 1.02 km (22:12 / km)
Sunday Aug 16, 2015 #
trail running long 4:15:08 [3] 36.0 km (7:05 / km) +1210m 6:04 / km
ahr:147 max:167 shoes: 212-INOV8
Saturday Aug 15, 2015 #
road bike 2:07:14 [3] 57.25 km (2:13 / km) +556m 2:07 / km
ahr:142 max:174 shoes: FONDRIEST - TF3 1.2
open water swim 21:00 [3] 1.02 km (20:35 / km)
Thursday Aug 13, 2015 #
trail running hills 1:42:01 [3] 13.62 km (7:29 / km) +644m 6:03 / km
ahr:147 max:183 shoes: BUSIDO-LA SPORTIVA
Wednesday Aug 12, 2015 #
Οn -off running 1:04:12 [3] 10.51 km (6:07 / km) +229m 5:31 / km
ahr:141 max:158 shoes: fail raser-SALOMON
open water swim 20:56 [3] 1.07 km (19:38 / km)
Tuesday Aug 11, 2015 #
road bike 2:20:41 [3] 57.83 km (2:26 / km) +747m 2:17 / km
ahr:136 max:172 shoes: FONDRIEST - TF3 1.2
Monday Aug 10, 2015 #
open water swim 22:41 [3] 1.03 km (22:01 / km)
Sunday Aug 9, 2015 #
mtb long 3:53:41 [3] 61.32 km (3:49 / km) +1552m 3:23 / km
ahr:144 max:174 shoes: EPIC COMP - SPECIALIZED
Saturday Aug 8, 2015 #
road bike long 2:58:11 [3] 76.21 km (2:20 / km) +1050m 2:11 / km
ahr:140 max:183 shoes: FONDRIEST - TF3 1.2
Thursday Aug 6, 2015 #
trail running hills 2:02:03 [3] 17.1 km (7:08 / km) +641m 6:01 / km
ahr:150 max:183 shoes: BUSIDO-LA SPORTIVA
1x19', 12-15%....
Wednesday Aug 5, 2015 #
trail running 1:04:33 [3] 11.17 km (5:47 / km) +242m 5:13 / km
ahr:148 max:169 shoes: BUSIDO-LA SPORTIVA
open water swim 30:11 [3] 1.31 km (23:06 / km)
Tuesday Aug 4, 2015 #
road bike tempo 42:27 [3] 18.78 km (2:16 / km) +293m 2:06 / km
ahr:148 max:174 shoes: FONDRIEST - TF3 1.2
open water swim 11:02 [3] 0.52 km (21:08 / km)
Sunday Aug 2, 2015 #
road running 1:00:00 [4] 11.65 km (5:09 / km) +166m 4:48 / km
ahr:161 max:179 shoes: S-LAB-SALOMON
Saturday Aug 1, 2015 #
road bike 2:18:21 [3] 54.23 km (2:33 / km) +950m 2:21 / km
ahr:142 max:181 shoes: FONDRIEST - TF3 1.2