Training Log Archive: dimarioIn the 31 days ending Mar 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Mar 31, 2015 #
road running tempo 1:04:00 [3] 11.28 km (5:40 / km) +181m 5:15 / km
ahr:155 max:178 shoes: skylon 11-NIKE
4χ5' Ζ3, 4' slow
Sunday Mar 29, 2015 #
road running 1:22:33 [3] 14.71 km (5:37 / km) +194m 5:16 / km
ahr:146 max:165 shoes: S-LAB-SALOMON
Saturday Mar 28, 2015 #
road running 57:11 [3] 9.78 km (5:51 / km) +210m 5:17 / km
ahr:144 max:166 shoes: S-LAB-SALOMON
Thursday Mar 26, 2015 #
road running tempo 1:00:00 [4] 12.52 km (4:48 / km) +119m 4:34 / km
ahr:157 max:174 shoes: S-LAB-SALOMON
Wednesday Mar 25, 2015 #
road bike 1:45:19 [2] 41.0 km (2:34 / km) +500m 2:25 / km
ahr:128 max:174 shoes: FONDRIEST - TF3 1.2
Tuesday Mar 24, 2015 #
road running tempo 1:16:32 [4] 14.52 km (5:16 / km) +241m 4:52 / km
ahr:159 max:179 shoes: S-LAB-SALOMON
Sunday Mar 22, 2015 #
road running long 2:06:46 [3] 22.94 km (5:32 / km) +355m 5:08 / km
ahr:151 max:166 shoes: S-LAB-SALOMON
Saturday Mar 21, 2015 #
mtb (....on road) 1:23:00 [3] 27.71 km (3:00 / km) +422m 2:47 / km
ahr:142 max:175 shoes: EPIC COMP - SPECIALIZED
Friday Mar 20, 2015 #
mtb 1:04:37 [3] 21.4 km (3:01 / km) +383m 2:46 / km
ahr:150 max:179 shoes: EPIC COMP - SPECIALIZED
Thursday Mar 19, 2015 #
Οn -off running 1:29:11 [3] 13.29 km (6:43 / km) +486m 5:40 / km
ahr:152 max:180 shoes: BUSIDO-LA SPORTIVA
Wednesday Mar 18, 2015 #
mtb 1:22:05 [3] 25.41 km (3:14 / km) +489m 2:57 / km
ahr:147 max:183 shoes: EPIC COMP - SPECIALIZED
Sunday Mar 15, 2015 #
road running long 2:37:31 [3] 30.0 km (5:15 / km) +323m 4:59 / km
ahr:152 max:168 shoes: S-LAB-SALOMON
Saturday Mar 14, 2015 #
road running (aerovio) 1:01:39 [3] 10.95 km (5:38 / km) +233m 5:05 / km
ahr:148 max:163 shoes: ronin-MIZUNO
Thursday Mar 12, 2015 #
trail running hills 1:35:41 [3] 16.17 km (5:55 / km) +458m 5:11 / km
ahr:152 max:185 shoes: BUSIDO-LA SPORTIVA
4x5', 8%, Z4
Wednesday Mar 11, 2015 #
Οn -off running 54:43 [2] 8.95 km (6:07 / km) +172m 5:35 / km
ahr:140 max:156 shoes: fail raser-SALOMON
Tuesday Mar 10, 2015 #
road running tempo 1:23:27 [4] 16.0 km (5:13 / km) +262m 4:49 / km
ahr:159 max:174 shoes: S-LAB-SALOMON
2x24' Z3,6' slow(5400,5500)
Sunday Mar 8, 2015 #
road running tempo 55:00 [3] 11.0 km (5:00 / km) +192m 4:36 / km
ahr:153 max:167 shoes: ronin-MIZUNO
road running warm up/down 10:00 [2] 1.26 km (7:56 / km) +44m 6:45 / km
ahr:136 max:149 shoes: ronin-MIZUNO
Saturday Mar 7, 2015 #
road running long 2:07:03 [3] 24.1 km (5:16 / km) +311m 4:57 / km
ahr:151 max:170 shoes: ronin-MIZUNO
Thursday Mar 5, 2015 #
trail running hills 1:08:31 [3] 12.0 km (5:43 / km) +400m 4:54 / km
ahr:155 max:179 shoes: 243-INOV8
4x5',12%,4' return
Wednesday Mar 4, 2015 #
road bike 1:37:00 [3] 45.0 km (2:09 / km) +590m 2:01 / km
ahr:141 max:166 shoes: FONDRIEST - TF3 1.2
Tuesday Mar 3, 2015 #
road running 1:05:00 [3] 12.9 km (5:02 / km) +123m 4:49 / km
ahr:153 max:167 shoes: S-LAB-SALOMON
Sunday Mar 1, 2015 #
Οn -off running 49:01 [2] 8.38 km (5:51 / km) +160m 5:20 / km
ahr:139 max:166 shoes: BUSIDO-LA SPORTIVA