Training Log Archive: dimarioIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Thursday Oct 30, 2014 #
road running tempo 1:05:05 [3] 11.85 km (5:30 / km) +193m 5:05 / km
ahr:144 max:174 weight:70kg shoes: ronin-MIZUNO
Tuesday Oct 28, 2014 #
road running intervals 56:44 [3] 10.82 km (5:15 / km) +163m 4:53 / km
ahr:159 max:186 shoes: TNF-ultra trail
Sunday Oct 26, 2014 #
road running long 1:47:00 [3] 20.0 km (5:21 / km) +247m 5:02 / km
ahr:146 max:169 shoes: ronin-MIZUNO
Saturday Oct 25, 2014 #
road running (aerovio) 1:00:00 [3] 11.52 km (5:12 / km) +155m 4:53 / km
ahr:146 max:167 shoes: skylon 11-NIKE
Thursday Oct 23, 2014 #
road running intervals 1:13:15 [3] 13.91 km (5:16 / km) +242m 4:51 / km
ahr:151 max:174 shoes: race 2.0-ZOOT
Wednesday Oct 22, 2014 #
road running 55:00 [3] 10.1 km (5:27 / km) +205m 4:57 / km
ahr:147 max:164 shoes: TNF-ultra trail
Sunday Oct 19, 2014 #
road bike 2:16:10 [3] 56.25 km (2:25 / km) +670m 2:17 / km
ahr:131 max:170 shoes: FONDRIEST - TF3 1.2
Saturday Oct 18, 2014 #
road running tempo 1:30:00 [4] 16.9 km (5:20 / km) +218m 5:00 / km
ahr:149 max:179 shoes: ronin-MIZUNO
Thursday Oct 16, 2014 #
road bike 1:21:51 [3] 34.74 km (2:21 / km) +594m 2:10 / km
ahr:142 shoes: FONDRIEST - TF3 1.2
road running 30:00 [4] 6.9 km (4:21 / km) +88m 4:05 / km
ahr:162 max:172 shoes: TNF-ultra trail
road running warm up/down 12:08 [2] 1.35 km (8:59 / km)
ahr:138 max:156 shoes: TNF-ultra trail
Wednesday Oct 15, 2014 #
road running 51:09 [3] 9.85 km (5:12 / km) +138m 4:51 / km
ahr:144 max:162 shoes: fail raser-SALOMON
Tuesday Oct 14, 2014 #
road running intervals 1:00:00 [3] 10.66 km (5:38 / km) +170m 5:13 / km
ahr:148 max:181 slept:7.0 weight:71kg shoes: skylon 11-NIKE
Monday Oct 13, 2014 #
open water swim 12:59 [3] 0.59 km (22:00 / km)
Sunday Oct 12, 2014 #
trail running 1:06:23 [3] 11.22 km (5:55 / km) +270m 5:17 / km
ahr:142 max:169 shoes: fail raser-SALOMON
Saturday Oct 11, 2014 #
road running long 2:37:00 [3] 30.8 km (5:06 / km) +281m 4:53 / km
ahr:156 max:173 slept:6.0 weight:70kg shoes: TNF-ultra trail
Thursday Oct 9, 2014 #
road bike hills 1:16:38 [3] 31.65 km (2:25 / km) +596m 2:13 / km
ahr:144 max:185 shoes: FONDRIEST - TF3 1.2
road running tempo 48:00 [4] 9.33 km (5:09 / km) +179m 4:42 / km
ahr:162 max:187 shoes: skylon 11-NIKE
Wednesday Oct 8, 2014 #
trail running 1:07:00 [3] 11.33 km (5:55 / km) +216m 5:24 / km
ahr:142 max:161 shoes: fail raser-SALOMON
Tuesday Oct 7, 2014 #
road running intervals (speed session) 1:06:00 [4] 12.51 km (5:17 / km) +169m 4:57 / km
ahr:157 max:186 shoes: BUSIDO-LA SPORTIVA
2000-8'
1500-6'
1000-4'16"
Sunday Oct 5, 2014 #
road bike 1:55:59 [3] 55.0 km (2:07 / km) +680m 1:59 / km
ahr:145 max:173 shoes: FONDRIEST - TF3 1.2
Saturday Oct 4, 2014 #
road running long 2:27:48 [3] 30.0 km (4:56 / km) +247m 4:44 / km
ahr:153 max:171 slept:6.0 weight:71kg shoes: ronin-MIZUNO
Thursday Oct 2, 2014 #
road bike hills 1:24:36 [3] 36.34 km (2:20 / km) +538m 2:10 / km
ahr:141 max:171 shoes: FONDRIEST - TF3 1.2
road running (aerovio) 31:53 [3] 6.07 km (5:15 / km) +83m 4:55 / km
ahr:153 max:163 shoes: BUSIDO-LA SPORTIVA
Wednesday Oct 1, 2014 #
Οn -off running (aerovio) 49:46 [3] 8.67 km (5:44 / km) +208m 5:08 / km
ahr:145 max:164 shoes: fail raser-SALOMON