Training Log Archive: dimarioIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Wednesday May 28, 2014 #
road bike hills 43:00 [3] 18.88 km (2:17 / km) +247m 2:08 / km
ahr:130 max:188 shoes: FONDRIEST - TF3 1.2
Monday May 26, 2014 #
road bike tempo 55:00 [3] 25.0 km (2:12 / km) +333m 2:04 / km
ahr:137 max:177 shoes: FONDRIEST - TF3 1.2
Saturday May 24, 2014 #
mtb 1:01:42 [3] 20.87 km (2:57 / km) +415m 2:41 / km
ahr:145 max:179 shoes: EPIC COMP - SPECIALIZED
trail running tempo 42:00 [3] 7.87 km (5:20 / km) +128m 4:56 / km
ahr:161 max:181 shoes: 295- INOV8-RAPTOR grey
Thursday May 22, 2014 #
road bike 1:09:00 [3] 27.0 km (2:33 / km) +490m 2:21 / km
ahr:140 max:177 shoes: FONDRIEST - TF3 1.2
Tuesday May 20, 2014 #
road bike 57:00 [3] 23.76 km (2:24 / km) +386m 2:13 / km
ahr:141 max:175 slept:7.0 weight:73kg shoes: FONDRIEST - TF3 1.2
trail running intervals 43:00 [3] 8.32 km (5:10 / km) +116m 4:50 / km
ahr:157 max:177 shoes: xt slab 5-SALOMON
Sunday May 18, 2014 #
road bike 2:04:37 [3] 51.8 km (2:24 / km) +735m 2:15 / km
shoes: FONDRIEST - TF3 1.2
trail running 24:05 [3] 5.0 km (4:49 / km) +87m 4:26 / km
shoes: xt slab 5-SALOMON
Saturday May 17, 2014 #
trail running tempo 1:40:00 [3] 15.7 km (6:22 / km) +635m 5:18 / km
ahr:145 max:172 shoes: TNF-ultra trail
Friday May 16, 2014 #
road bike 1:10:00 [3] 29.1 km (2:24 / km) +470m 2:14 / km
ahr:144 max:187 shoes: FONDRIEST - TF3 1.2
Thursday May 15, 2014 #
road bike 1:02:00 [3] 28.1 km (2:12 / km) +362m 2:04 / km
ahr:145 max:177 shoes: FONDRIEST - TF3 1.2
Wednesday May 14, 2014 #
road bike 1:13:00 [3] 26.9 km (2:43 / km) +405m 2:31 / km
ahr:134 max:179 shoes: FONDRIEST - TF3 1.2
Tuesday May 13, 2014 #
trail running 1:08:00 [3] 12.72 km (5:21 / km) +225m 4:55 / km
ahr:157 max:176 shoes: xt slab 5-SALOMON
Sunday May 11, 2014 #
mtb 1:45:00 [3] 34.2 km (3:04 / km) +578m 2:50 / km
ahr:146 max:176 shoes: EPIC COMP - SPECIALIZED
Saturday May 10, 2014 #
trail running 1:05:32 [3] 11.3 km (5:48 / km) +262m 5:12 / km
ahr:152 max:178 shoes: 295- INOV8-RAPTOR grey
Thursday May 8, 2014 #
trail running 43:29 [3] 7.5 km (5:48 / km) +141m 5:18 / km
ahr:141 max:158 shoes: 295- INOV8-RAPTOR grey
Wednesday May 7, 2014 #
mtb 1:09:31 [3] 20.0 km (3:29 / km) +414m 3:09 / km
ahr:138 max:171 shoes: EPIC COMP - SPECIALIZED
Sunday May 4, 2014 #
trail running race 3:26:00 [5] 37.35 km (5:31 / km) +1350m 4:40 / km
shoes: TNF-ultra trail
...3 rd place...
Thursday May 1, 2014 #
trail running intervals 40:35 [3] 7.6 km (5:20 / km) +145m 4:52 / km
ahr:153 max:176 shoes: TNF-ultra trail