Training Log Archive: dimarioIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
mtb 52:39 [3] 20.5 km (2:34 / km) +266m 2:25 / km
ahr:149 max:177 shoes: EPIC COMP - SPECIALIZED
Thursday Jan 30, 2014 #
road running 57:45 [3] 10.0 km (5:47 / km) +187m 5:17 / km
ahr:155 max:183 shoes: ronin-MIZUNO
Sunday Jan 26, 2014 #
DUATHLON race (DUATLON SHINIAS) 1:29:44 [5] 30.0 km (2:59 / km) +43m 2:58 / km
shoes: ISAAC- sonic
Saturday Jan 25, 2014 #
road bike race (BREVET NEMEAS) 8:54:30 [3] 212.5 km (2:31 / km) +1679m 2:25 / km
ahr:145 max:183 shoes: ISAAC- sonic
Thursday Jan 23, 2014 #
road running 1:00:00 [3] 9.8 km (6:07 / km) +114m 5:47 / km
ahr:144 max:163 slept:7.0 shoes: skylon 11-NIKE
Wednesday Jan 22, 2014 #
road running 55:00 [3] 9.8 km (5:37 / km) +216m 5:03 / km
ahr:147 max:166 slept:7.0 shoes: ronin-MIZUNO
Sunday Jan 19, 2014 #
mtb 2:55:00 [4] 39.51 km (4:26 / km) +1424m 3:45 / km
ahr:154 max:185 shoes: EPIC COMP - SPECIALIZED
Saturday Jan 18, 2014 #
trail running intervals 1:20:00 [4] 13.7 km (5:50 / km) +205m 5:26 / km
ahr:155 max:190 shoes: crosslite,grey-LASPORTIVA
Thursday Jan 16, 2014 #
Οn -off running 1:10:00 [3] 11.68 km (6:00 / km) +418m 5:05 / km
ahr:161 max:180 shoes: xt lab 3 soft ground-SALOMON
Tuesday Jan 14, 2014 #
mtb 52:00 [3] 18.6 km (2:48 / km) +235m 2:38 / km
ahr:141 max:175 slept:7.5 shoes: EPIC COMP - SPECIALIZED
Sunday Jan 12, 2014 #
mtb 2:37:00 [3] 44.8 km (3:30 / km) +952m 3:10 / km
ahr:140 max:182 shoes: EPIC COMP - SPECIALIZED
Saturday Jan 11, 2014 #
trail running 58:00 [3] 10.11 km (5:44 / km) +118m 5:25 / km
ahr:153 max:188 shoes: crosslite,grey-LASPORTIVA
Thursday Jan 9, 2014 #
mtb 45:00 [3] 20.0 km (2:15 / km) +261m 2:07 / km
ahr:149 max:173 shoes: EPIC COMP - SPECIALIZED
Wednesday Jan 8, 2014 #
road running 49:50 [4] 9.86 km (5:03 / km) +205m 4:35 / km
ahr:157 max:192 shoes: race 2.0-ZOOT
Sunday Jan 5, 2014 #
road bike 3:08:00 [4] 81.6 km (2:18 / km) +1098m 2:10 / km
ahr:154 max:182 shoes: ISAAC- sonic
Saturday Jan 4, 2014 #
trail running 1:05:00 [3] 10.4 km (6:15 / km) +347m 5:21 / km
ahr:149 max:171 shoes: 295- INOV8-RAPTOR grey
Wednesday Jan 1, 2014 #
road running 1:05:53 [3] 11.4 km (5:47 / km) +170m 5:23 / km
ahr:143 max:161 shoes: race 2.0-ZOOT