In the 31 days ending Jan 31, 2013:
trail running 57:43 [3] 9.8 km (5:53 / km) +238m 5:15 / km ahr:148 max:170 shoes: precision-MIZUNO
trail running 1:03:17 [3] 10.88 km (5:49 / km) +167m 5:24 / km ahr:146 max:168 shoes: xt slab 5-SALOMON
road bike 1:00:30 [3] 9.5 km (6:22 / km) +207m 5:45 / km ahr:139 max:165 slept:6.5 weight:73.5kg shoes: precision-MIZUNO
trail running 2:10:52 [3] 20.0 km (6:33 / km) +588m 5:42 / km ahr:148 max:188 slept:7.0 weight:73kg shoes: precision-MIZUNO
Οn -off running (tempo run with hills) 1:16:00 [3] 11.53 km (6:35 / km) +425m 5:34 / km ahr:153 max:178 slept:7.0 weight:73kg shoes: precision-MIZUNO
road running (speed session-tempo) 1:06:37 [3] 11.27 km (5:55 / km) +255m 5:19 / km ahr:148 max:175 slept:7.0 weight:74kg shoes: xt lab 3 soft ground-SALOMON
road running intervals 1:00:30 [3] 9.62 km (6:17 / km) +201m 5:42 / km ahr:139 max:171 slept:7.0 weight:74kg shoes: skylon 11-NIKE
road running (speed session) 1:00:00 [3] 9.53 km (6:18 / km) +163m 5:48 / km ahr:139 max:166 slept:7.0 weight:73.5kg shoes: skylon 11-NIKE
trail running (tempo) 1:30:30 [3] 14.0 km (6:28 / km) +425m 5:37 / km ahr:148 max:178 weight:73kg shoes: speed cross(black)-SALOMON
trail running (long run+AP) 3:07:15 [4] 30.9 km (6:04 / km) +782m 5:23 / km ahr:159 max:185 slept:6.0 weight:73kg shoes: xt lab 3 soft ground-SALOMON
road running (speed session) 1:17:25 [3] 13.0 km (5:57 / km) +239m 5:27 / km ahr:144 max:176 slept:7.0 weight:73.5kg shoes: skylon 11-NIKE
trail running (AΡ.+tempo) 1:22:00 [5] 15.0 km (5:28 / km) +352m 4:54 / km ahr:163 max:188 slept:6.5 weight:72.5kg shoes: speed cross(black)-SALOMON
trail running (speed session) 1:23:10 [3] 13.43 km (6:12 / km) +215m 5:44 / km ahr:142 max:175 slept:7.0 weight:72.5kg shoes: xt lab 3 soft ground-SALOMON
mtb 1:20:00 [3] 27.0 km (2:58 / km) +320m 2:48 / km ahr:138 max:178 slept:6.5 weight:73kg shoes: SCOTT- scale 70
mtb (tempo+AP) 1:53:00 [3] 18.0 km (6:17 / km) +295m 5:48 / km ahr:151 max:185 shoes: speed cross(black)-SALOMON
road running (speed session-tempo) 1:35:11 [3] 15.7 km (6:04 / km) +306m 5:31 / km ahr:148 max:178 slept:7.0 weight:73kg shoes: ds trainer-ASICS
trail running (speed session) 1:10:00 [3] 11.14 km (6:17 / km) +194m 5:47 / km ahr:145 max:180 shoes: xt slab 5-SALOMON
road running (speed session) 1:17:20 [3] 13.55 km (5:42 / km) +195m 5:19 / km ahr:142 slept:6.0 shoes: skylon 11-NIKE
road running (speed session) 1:15:00 [3] 12.15 km (6:10 / km) +225m 5:39 / km ahr:138 max:175 slept:6.5 shoes: skylon 11-NIKE
trail running (long run+tempo) 3:02:30 [3] 28.8 km (6:20 / km) +720m 5:38 / km ahr:151 max:183 slept:6.5 weight:73.5kg shoes: speed cross(black)-SALOMON
mtb 1:29:00 [3] 22.7 km (3:55 / km) +544m 3:30 / km ahr:143 max:179 slept:6.5 shoes: SCOTT- scale 70
mtb 1:26:33 [3] 26.42 km (3:17 / km) +468m 3:01 / km ahr:138 max:174 shoes: SCOTT- scale 70
Οn -off running (AP) 1:25:05 [5] 14.77 km (5:46 / km) +326m 5:11 / km ahr:157 max:183 slept:8.0 weight:74kg shoes: xt lab 3 soft ground-SALOMON
trail running (speed session) 1:11:54 [3] 11.54 km (6:14 / km) +132m 5:54 / km ahr:144 max:173 slept:8.5 weight:73.5kg shoes: xt lab 3 soft ground-SALOMON
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