Training Log Archive: dimario

Οn -off running (aerovio) 1:57:00 [3] 18.67 km (6:16 / km) +560m 5:27 / km
ahr:145 max:158 slept:7.0 weight:71.8kg shoes: xt lab 3 soft ground-SALOMON

mtb 2:02:00 [3] 41.86 km (2:55 / km) +447m 2:46 / km
ahr:128 max:159 slept:6.0 weight:71.9kg shoes: SCOTT- scale 70

trail running (tempo run with hills) 1:35:43 [3] 14.85 km (6:27 / km) +559m 5:25 / km
ahr:156 max:189 slept:6.5 weight:71.5kg shoes: crosslite,yellow-LASPORTIVA

trail running (tempo run) 1:14:39 [3] 12.61 km (5:55 / km) +282m 5:19 / km
ahr:154 max:182 shoes: speed cross(black)-SALOMON

trail running (long run) 2:36:54 [3] 25.9 km (6:03 / km) +644m 5:23 / km
ahr:150 max:175 slept:6.0 weight:71kg shoes: crosslite,yellow-LASPORTIVA

Οn -off running (hilly session) 1:40:00 [3] 14.11 km (7:05 / km) +544m 5:57 / km
ahr:148 max:175 slept:6.6 weight:70.8kg shoes: speed cross(black)-SALOMON

road bike 2:01:55 [3] 47.0 km (2:36 / km) +427m 2:29 / km
ahr:123 max:160 slept:6.0 weight:72kg shoes: ISAAC- sonic

road running (speed session) 1:15:00 [3] 12.55 km (5:59 / km) +215m 5:30 / km
ahr:147 max:167 slept:6.0 weight:71.5kg shoes: race 2.0-ZOOT

Οn -off running (aerovio with hills) 2:04:20 [3] 18.65 km (6:40 / km) +440m 5:58 / km
ahr:140 max:163 slept:6.5 weight:71.8kg shoes: xt lab 3 soft ground-SALOMON

road running (speed session) 1:06:00 [3] 10.64 km (6:12 / km) +215m 5:38 / km
ahr:146 max:177 slept:6.5 shoes: skylon 11-NIKE

trail running (tempo) 1:05:30 [3] 10.8 km (6:04 / km) +160m 5:39 / km
ahr:142 max:162 slept:6.0 weight:71.4kg shoes: speed cross(black)-SALOMON

road running (aerovio halaro) 59:00 [2] 9.24 km (6:23 / km) +204m 5:45 / km
ahr:134 max:155 slept:6.5 weight:71.4kg shoes: skylon 11-NIKE

Οn -off running (aerovio) 1:01:30 [3] 9.47 km (6:30 / km) +217m 5:50 / km
ahr:142 max:160 slept:7.0 weight:71.2kg shoes: xt lab 3 soft ground-SALOMON

road bike 2:25:00 [3] 55.0 km (2:38 / km) +803m 2:27 / km
ahr:132 max:169 weight:72kg shoes: ISAAC- sonic

road bike 1:56:42 [3] 46.8 km (2:30 / km) +515m 2:22 / km
ahr:132 max:171 slept:5.5 weight:71.6kg shoes: ISAAC- sonic

road bike 1:24:19 [3] 34.7 km (2:26 / km) +434m 2:17 / km
ahr:132 max:161 slept:5.5 weight:71.4kg shoes: ISAAC- sonic

road running (tempo) 55:58 [4] 10.0 km (5:36 / km) +106m 5:19 / km
ahr:158 max:178 slept:6.0 weight:70.7kg shoes: fortis-MIZUNO

road bike 1:53:17 [3] 50.5 km (2:15 / km) +454m 2:09 / km
ahr:143 max:171 slept:6.0 weight:71.8kg shoes: ISAAC- sonic

Οn -off running (aerovio) 1:12:14 [3] 11.45 km (6:19 / km) +242m 5:42 / km
ahr:145 max:161 slept:6.0 weight:71kg shoes: speed cross(black)-SALOMON

road running 1:14:00 [3] 12.0 km (6:10 / km) +302m 5:29 / km
ahr:147 max:172 slept:6.5 shoes: fortis-MIZUNO

road bike 1:30:35 [3] 37.5 km (2:25 / km) +320m 2:19 / km
ahr:132 max:161 slept:6.5 shoes: ISAAC- sonic