Training Log Archive: dimario

road bike 1:56:30 [3] 50.5 km (2:18 / km) +510m 2:12 / km
ahr:146 max:176 slept:6.0 shoes: ISAAC- sonic

trail running (αεροβιο τρεξιμο+τεμπο) 1:31:17 [3] 13.81 km (6:37 / km) +447m 5:41 / km
ahr:147 max:176 slept:6.5 shoes: speed cross(black)-SALOMON

road bike 1:35:45 [3] 38.0 km (2:31 / km) +585m 2:20 / km
ahr:139 max:172 slept:7.0 weight:71.6kg shoes: ISAAC- sonic

trail running (long run) 3:26:40 [3] 29.45 km (7:01 / km) +822m 6:09 / km
ahr:146 max:174 shoes: speed cross(black)-SALOMON

Οn -off running 1:13:20 [3] 10.2 km (7:11 / km) +393m 6:02 / km
ahr:144 max:179 slept:6.0 weight:71.5kg shoes: xt lab 4-SALOMON

road bike 1:11:45 [2] 28.5 km (2:31 / km) +320m 2:23 / km
ahr:128 max:161 slept:6.5 shoes: ISAAC- sonic

Οn -off running (aerovio) 54:16 [3] 8.82 km (6:09 / km) +213m 5:29 / km
ahr:142 max:163 slept:6.5 weight:71.2kg shoes: xt lab 4-SALOMON

trail running (αεροβιο χαλαρο) 1:38:59 [2] 13.4 km (7:23 / km) +348m 6:32 / km
ahr:134 max:162 slept:6.5 weight:71.5kg shoes: xt lab 4-SALOMON

road bike 1:35:49 [2] 42.5 km (2:15 / km) +59m 2:14 / km
ahr:128 max:145 weight:71.5kg shoes: ISAAC- sonic

open water swim 20:46 [2] 1.0 km (20:46 / km)

road bike 1:10:00 [3] 30.1 km (2:20 / km) +326m 2:12 / km
ahr:141 max:175 shoes: ISAAC- sonic

trail running race (OMT100) 21:46:00 [5] 90.0 km (14:31 / km) +5960m 10:54 / km
ahr:146 max:185 shoes: crosslite,yellow-LASPORTIVA

road running (aerovio) 47:35 [3] 8.14 km (5:51 / km) +167m 5:18 / km
ahr:145 slept:6.5 shoes: fortis-MIZUNO

open water swim 15:00 [2] 0.75 km (20:00 / km)