Training Log Archive: dimario

trail running (AΡ.+tempo) 1:16:30 [4] 13.1 km (5:50 / km) +402m 5:04 / km
ahr:152 max:193 slept:6.6 weight:72kg shoes: crosslite,yellow-LASPORTIVA

road bike (αεροβιο χαλαρο) 1:26:30 [3] 32.1 km (2:42 / km) +429m 2:32 / km
ahr:125 slept:6.0 shoes: ISAAC- sonic

trail running (aerovio+tempo) 4:00:00 [3] 37.32 km (6:26 / km) +906m 5:44 / km
ahr:156 slept:5.5 shoes: speed cross(black)-SALOMON

road bike (aerovio ligo tempo) 2:27:00 [3] 62.0 km (2:22 / km) +535m 2:16 / km
ahr:132 slept:5.5 shoes: ISAAC- sonic

road running (aerovio) 1:23:30 [3] 14.85 km (5:37 / km) +252m 5:11 / km
ahr:145 slept:6.0 shoes: speed cross(black)-SALOMON

road bike (aerovio halaro) 1:28:35 [2] 33.3 km (2:40 / km) +444m 2:30 / km
ahr:126 slept:6.5 weight:72.5kg shoes: ISAAC- sonic

trail running (speed session-10% uphill) 1:16:30 [3] 12.53 km (6:06 / km) +423m 5:13 / km
ahr:148 slept:6.5 weight:72.5kg shoes: crosslite,yellow-LASPORTIVA

Οn -off running (aerovio++) 1:10:30 [3] 11.8 km (5:58 / km) +288m 5:19 / km
ahr:148 slept:6.5 weight:72.3kg shoes: speed cross(black)-SALOMON

road bike 3:00:00 [3] 75.15 km (2:24 / km) +591m 2:18 / km
ahr:135 slept:6.5 shoes: ISAAC- sonic

road running (αεροβιο τρεξιμο) 1:20:00 [3] 13.22 km (6:03 / km) +335m 5:22 / km
ahr:143 shoes: speed cross(black)-SALOMON

road running (aerovio) 54:41 [3] 9.24 km (5:55 / km) +208m 5:19 / km
ahr:142 slept:6.5 weight:72.5kg shoes: skylon 11-NIKE

road bike 1:19:00 [3] 31.0 km (2:33 / km) +522m 2:21 / km
ahr:127 slept:6.0 shoes: ISAAC- sonic

trail running (aerovio) 43:00 [3] 7.66 km (5:37 / km) +126m 5:11 / km
ahr:146 slept:6.5 shoes: speed cross(black)-SALOMON

trail running race (alpamayo pro 2012) 3:04:00 [5] 25.0 km (7:22 / km) +1434m 5:43 / km
ahr:171 shoes: fell cross-SALOMON

trail running 30:00 [2] 5.35 km (5:36 / km) +110m 5:05 / km
ahr:143 slept:6.0 shoes: speed cross(black)-SALOMON

trail running (aerovio+tempo) 40:00 [3] 7.5 km (5:20 / km) +130m 4:54 / km
ahr:144 slept:6.5 shoes: speed cross(black)-SALOMON

road running (speed session) 43:13 [3] 8.16 km (5:18 / km) +173m 4:47 / km
ahr:144 shoes: skylon 11-NIKE

trail running (aerovio+tempo) 1:26:00 [3] 14.72 km (5:51 / km) +257m 5:22 / km
ahr:147 slept:6.5 weight:72.5kg shoes: speed cross(black)-SALOMON

road bike 1:50:00 [3] 45.32 km (2:26 / km) +470m 2:18 / km
ahr:132 slept:6.0 weight:72kg shoes: ISAAC- sonic

road bike 1:37:15 [2] 40.7 km (2:23 / km) +451m 2:16 / km
ahr:129 shoes: ISAAC- sonic

trail running (speed session) 1:08:30 [3] 11.45 km (5:59 / km) +444m 5:01 / km
ahr:149 slept:6.5 shoes: speed cross(black)-SALOMON