Training Log Archive: dimario

trail running (TDS-chamonix) 27:21:00 [3] 120.0 km (13:41 / km) +7000m 10:35 / km
shoes: raptor-LA SPORTIVA

trail running 1:09:00 [3] 12.0 km (5:45 / km) +222m 5:16 / km
ahr:146 shoes: xt wings(grey)-SALOMON

road bike 1:36:00 [3] 39.0 km (2:28 / km) +540m 2:18 / km
ahr:140 slept:5.5 weight:72.3kg

Οn -off running 59:30 [3] 10.0 km (5:57 / km) +260m 5:16 / km
ahr:145 slept:6.5 weight:72.5kg shoes: xt wings(grey)-SALOMON

road bike 1:55:00 [3] 48.7 km (2:22 / km) +430m 2:16 / km
ahr:143 slept:9.0

road running 1:03:00 [3] 11.5 km (5:29 / km) +210m 5:01 / km
ahr:156 slept:9.0 shoes: fortis-MIZUNO

Οn -off running 1:25:00 [3] 14.0 km (6:04 / km) +310m 5:28 / km
ahr:148 slept:6.5 weight:71.5kg shoes: crossmax-SALOMON

mtb 1:10:00 [3] 23.1 km (3:02 / km) +405m 2:47 / km
ahr:140 slept:7.0 weight:72kg

road bike 1:40:00 [3] 40.0 km (2:30 / km) +456m 2:22 / km
ahr:136 slept:6.5 weight:72kg

Οn -off running 1:08:00 [3] 11.5 km (5:55 / km) +400m 5:02 / km
ahr:150 slept:6.5 weight:71.5kg shoes: xt wings(grey)-SALOMON

road bike 3:20:00 [3] 84.0 km (2:23 / km) +1100m 2:14 / km
ahr:133 slept:6.0

Οn -off running 2:17:00 [3] 22.0 km (6:14 / km) +590m 5:29 / km
ahr:148 slept:5.5 shoes: crossmax-SALOMON

Οn -off running 1:25:00 [3] 13.4 km (6:21 / km) +410m 5:30 / km
ahr:149 slept:7.0 shoes: xt wings(grey)-SALOMON

Οn -off running 1:21:00 [4] 12.0 km (6:45 / km) +415m 5:45 / km
ahr:148 slept:6.5 shoes: fortis-MIZUNO