Training Log Archive: dimarioIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
trail running 1:35:00 [3] 14.0 km (6:47 / km) +600m 5:35 / km
ahr:150 slept:6.5 shoes: 3d black-SALOMON
Wednesday Mar 30, 2011 #
road bike 1:00:00 [2] 10.0 km (6:00 / km) +160m 5:33 / km
ahr:142 slept:6.5 shoes: fortis-MIZUNO
Tuesday Mar 29, 2011 #
trail running 1:30:00 [4] 15.5 km (5:48 / km) +400m 5:09 / km
ahr:152 slept:5.5 shoes: raptor-LA SPORTIVA
Sunday Mar 27, 2011 #
mtb (mtb) 1:45:00 [3] 30.0 km (3:30 / km) +605m 3:11 / km
ahr:140
Saturday Mar 26, 2011 #
trail running 1:46:00 [3] 15.6 km (6:48 / km) +370m 6:04 / km
ahr:143 slept:7.0 shoes: 3d black-SALOMON
Friday Mar 25, 2011 #
mtb (road) 1:45:00 [4] 41.0 km (2:34 / km) +470m 2:25 / km
ahr:143 slept:7.0
Wednesday Mar 23, 2011 #
trail running 1:13:00 [3] 13.0 km (5:37 / km) +300m 5:02 / km
ahr:150 slept:7.5 shoes: raptor-LA SPORTIVA
Tuesday Mar 22, 2011 #
road bike 1:00:00 [3] 10.3 km (5:50 / km) +180m 5:21 / km
ahr:142 slept:7.0 shoes: fortis-MIZUNO
Sunday Mar 20, 2011 #
trail running (karvounis) 3:00:00 [4] 23.6 km (7:38 / km) +1100m 6:11 / km
ahr:150 slept:6.0 shoes: 3d black-SALOMON
Saturday Mar 19, 2011 #
mtb (mtb) 2:23:00 [3] 46.5 km (3:05 / km) +820m 2:50 / km
ahr:138 slept:6.5
Thursday Mar 17, 2011 #
trail running 1:30:00 [3] 11.5 km (7:50 / km) +473m 6:29 / km
ahr:149 slept:7.0 shoes: 3d black-SALOMON
Wednesday Mar 16, 2011 #
mtb (mtb) 1:35:00 [2] 30.0 km (3:10 / km) +417m 2:58 / km
ahr:133 slept:6.0
Tuesday Mar 15, 2011 #
road bike 1:30:00 [3] 16.53 km (5:27 / km) +270m 5:02 / km
ahr:152 slept:7.0 shoes: fortis-MIZUNO
Sunday Mar 13, 2011 #
mtb (road) 3:00:00 [2] 68.5 km (2:38 / km) +580m 2:31 / km
ahr:135 slept:6.5
Saturday Mar 12, 2011 #
trail running 2:23:00 [3] 21.9 km (6:32 / km) +523m 5:50 / km
ahr:148 slept:6.5 shoes: 3d black-SALOMON
Thursday Mar 10, 2011 #
trail running (dromikes) 1:24:00 [3] 12.0 km (7:00 / km) +445m 5:54 / km
ahr:140 slept:7.0 shoes: raptor-LA SPORTIVA
Wednesday Mar 9, 2011 #
road bike 1:00:00 [3] 10.8 km (5:33 / km) +235m 5:01 / km
ahr:143 slept:7.0 shoes: fortis-MIZUNO
Tuesday Mar 8, 2011 #
trail running 1:17:00 [3] 12.0 km (6:25 / km) +470m 5:22 / km
ahr:144 slept:6.5 shoes: raptor-LA SPORTIVA
Sunday Mar 6, 2011 #
trail running 2:27:00 [3] 21.8 km (6:45 / km) +600m 5:56 / km
ahr:153 slept:7.0 shoes: s-lab 2-SALOMON
Saturday Mar 5, 2011 #
mtb (mtb) 2:20:00 [3] 40.3 km (3:28 / km) +735m 3:11 / km
ahr:143 slept:6.5
Thursday Mar 3, 2011 #
trail running (dromikes) 1:22:00 [3] 12.7 km (6:27 / km) +260m 5:51 / km
ahr:149 slept:6.5 shoes: 3d black-SALOMON
Wednesday Mar 2, 2011 #
mtb (mtb) 1:34:00 [3] 28.0 km (3:21 / km) +500m 3:05 / km
ahr:130 slept:6.5