Training Log Archive: dimario

trail running 1:32:00 [4] 14.33 km (6:25 / km) +750m 5:05 / km
ahr:163 slept:5.0 shoes: s-lab 2-SALOMON

trail running 1:40:00 [3] 16.0 km (6:15 / km) +575m 5:18 / km
ahr:156 slept:5.0 (sick) shoes: s-lab 2-SALOMON

trail running 40:30 [3] 6.8 km (5:57 / km) +110m 5:31 / km
ahr:139 slept:6.5 (sick) shoes: 2140-ASICS

trail running 1:14:00 [3] 11.5 km (6:26 / km) +400m 5:29 / km
ahr:148 (sick) shoes: raptor-LA SPORTIVA

road bike 46:00 [3] 8.0 km (5:45 / km) +150m 5:15 / km
ahr:146 (sick) shoes: 2140-ASICS

trail running 1:03 [3] 11.2 km (6 / km) +350m 5 / km
ahr:155 slept:7.0 shoes: s-lab 2-SALOMON

mtb (mtb) 2:00:00 [3] 36.0 km (3:20 / km) +830m 2:59 / km
ahr:141 slept:6.5

Οn -off running 1:45:00 [3] 17.2 km (6:06 / km) +540m 5:17 / km
ahr:150 slept:6.5 shoes: 2140-ASICS

road bike 1:10:00 [3] 12.13 km (5:46 / km) +300m 5:08 / km
ahr:148 slept:5.5 shoes: 3d black-SALOMON

trail running 1:06:00 [3] 9.13 km (7:14 / km) +410m 5:54 / km
ahr:145 slept:6.5 shoes: 2140-ASICS

mtb (mtb) 1:53:00 [3] 35.3 km (3:12 / km) +670m 2:55 / km
ahr:138 slept:6.0

trail running 1:24:00 [3] 13.7 km (6:08 / km) +400m 5:21 / km
ahr:150 slept:6.5 shoes: 3d black-SALOMON

mtb (road) 2:00:00 [3] 49.0 km (2:27 / km) +470m 2:20 / km
ahr:140 slept:6.0

mtb (road) 1:52:00 [3] 46.0 km (2:26 / km) +520m 2:18 / km
ahr:132 slept:6.0

trail running 1:06:00 [3] 11.2 km (5:54 / km) +300m 5:12 / km
ahr:149 slept:6.0 shoes: 2140-ASICS

mtb (road) 2:53:00 [3] 70.0 km (2:28 / km) +760m 2:21 / km
ahr:133 slept:6.0

Οn -off running 1:14:00 [3] 13.5 km (5:29 / km) +320m 4:54 / km
ahr:149 slept:7.0 shoes: s-lab 2-SALOMON