Training Log Archive: dimario

road bike race (ACM 2010) 3:43:29 [5] 42.2 km (5:18 / km) +340m 5:05 / km
shoes: skylon 11-NIKE

road bike 47:00 [3] 8.3 km (5:40 / km) +250m 4:55 / km
shoes: skylon 11-NIKE

open water swim 16:50 [3] 0.8 km (21:02 / km)

open water swim 13:00 [3] 0.6 km (21:40 / km)

road bike 1:02:00 [3] 11.0 km (5:38 / km) +200m 5:10 / km
shoes: s-lab 2-SALOMON

open water swim 16:55 [3] 0.85 km (19:54 / km)

mtb (mtb-road) 1:41:00 [3] 36.0 km (2:48 / km) +400m 2:39 / km

open water swim 18:24 [3] 0.85 km (21:39 / km)

road bike 1:00:00 [3] 10.4 km (5:46 / km) +180m 5:19 / km
shoes: 2140-ASICS

trail running 2:01:00 [3] 17.5 km (6:55 / km) +350m 6:17 / km
shoes: 3d black-SALOMON

open water swim 17:55 [3] 0.8 km (22:24 / km)

road bike 1:30:00 [3] 15.7 km (5:44 / km) +250m 5:19 / km
shoes: skylon 11-NIKE

open water swim 16:30 [3] 0.8 km (20:37 / km)

road bike 1:10:00 [3] 12.9 km (5:26 / km) +150m 5:08 / km
shoes: fortis-MIZUNO

road bike 48:00 [3] 8.3 km (5:47 / km) +150m 5:18 / km
shoes: s-lab 2-SALOMON

road bike 1:00:00 [3] 11.0 km (5:27 / km) +120m 5:10 / km
shoes: skylon 11-NIKE

road bike 1:57:00 [3] 21.65 km (5:24 / km) +300m 5:03 / km
shoes: fortis-MIZUNO

road bike 2:02:00 [3] 21.35 km (5:43 / km) +450m 5:10 / km
shoes: s-lab 2-SALOMON

Οn -off running 1:24:00 [3] 13.1 km (6:25 / km) +300m 5:45 / km
shoes: s-lab 2-SALOMON

road bike 1:02:00 [3] 11.3 km (5:29 / km) +200m 5:02 / km
shoes: 2140-ASICS

road bike 2:36:00 [3] 26.3 km (5:56 / km) +510m 5:24 / km
shoes: fortis-MIZUNO

mtb 50:00 [3] 15.0 km (3:20 / km)

Οn -off running 1:52:00 [3] 20.0 km (5:36 / km) +300m 5:13 / km
shoes: