Training Log Archive: dimario

trail running 3:05:00 [5] 26.0 km (7:07 / km) +1000m 5:58 / km
shoes:

mtb (road) 3:06:00 [3] 78.0 km (2:23 / km) +820m 2:16 / km

mtb (road) 1:01:00 [3] 24.0 km (2:33 / km) +515m 2:18 / km

road bike 53:30 [3] 10.5 km (5:06 / km) +200m 4:39 / km
shoes: s-lab 2-SALOMON

road bike 49:00 [3] 7.9 km (6:12 / km) +200m 5:30 / km
shoes: s-lab 2-SALOMON

trail running 1:24:09 [3] 14.1 km (5:58 / km) +550m 5:00 / km
shoes:

triathlon race (schiniathlon sprint-RACE) 1:14:36 [3]

road bike 44:00 [2] 7.5 km (5:52 / km) +300m 4:53 / km
shoes: s-lab 2-SALOMON

mtb (road) 2:00:00 [2] 45.5 km (2:38 / km) +475m 2:30 / km

open water swim 15:30 [1] 0.8 km (19:22 / km)

trail running race (race-ALPAMAYO 2010) 2:22:00 [3] 21.0 km (6:46 / km) +1200m 5:16 / km
shoes: 3d black-SALOMON

Οn -off running 25:00 [3] 4.5 km (5:33 / km) +150m 4:46 / km
shoes: 2140-ASICS

trail running 46:00 [3] 8.3 km (5:33 / km) +200m 4:57 / km
shoes: s-lab 2-SALOMON

trail running 58:00 [3] 10.2 km (5:41 / km) +180m 5:14 / km
shoes: s-lab 2-SALOMON

Οn -off running 1:18:00 [3] 10.7 km (7:17 / km) +500m 5:55 / km
shoes:

trail running 1:57:00 [3] 18.2 km (6:26 / km) +580m 5:33 / km
shoes: speed cross-SALOMON

mtb (road) 1:30:00 [3] 40.0 km (2:15 / km) +400m 2:09 / km

road bike 46:00 [3] 8.8 km (5:14 / km)
shoes:

road bike 56:30 [3] 8.3 km (6:48 / km) +200m 6:05 / km
shoes:

trail running 1:18:00 [3] 13.7 km (5:42 / km) +450m 4:53 / km
shoes: speed cross-SALOMON

open water swim 20:32 [3] 1.0 km (20:32 / km)

mtb (road) 3:06:00 [3] 75.0 km (2:29 / km) +780m 2:21 / km

trail running 2:50:00 [4] 26.8 km (6:21 / km) +1000m 5:21 / km
shoes: s-lab 2-SALOMON