Training Log Archive: dimario

trail running (aerovio) 1:27:00 [3] 14.5 km (6:00 / km) +450m 5:12 / km
shoes:

Οn -off running 1:20:00 [3] 13.8 km (5:48 / km) +320m 5:12 / km
shoes: s-lab 2-SALOMON

trail running (2x18 AP) 2:18:00 [3] 21.5 km (6:25 / km) +650m 5:35 / km
shoes:

mtb (road) 1:30:00 [3] 35.0 km (2:34 / km) +400m 2:26 / km

road bike 30:00 [4] 6.0 km (5:00 / km)
shoes: 2140-ASICS

trail running (aerovio) 45:00 [3] 6.8 km (6:37 / km) +300m 5:25 / km
shoes:

trail running (aerovio+tempo) 2:28:00 [4] 20.5 km (7:13 / km) +1000m 5:48 / km
shoes:

trail running (tempo++) 2:30:00 [4] 22.7 km (6:36 / km) +800m 5:37 / km
shoes: s-lab 2-SALOMON

mtb 1:25:00 [3] 29.5 km (2:53 / km) +650m 2:36 / km

Οn -off running (tempo++intervals) 55:00 [3] 9.5 km (5:47 / km) +300m 5:00 / km
shoes:

trail running (aerovio) 1:27:00 [3] 14.5 km (6:00 / km) +280m 5:28 / km
shoes: s-lab 2-SALOMON

trail running 1:10:00 [3] 12.4 km (5:39 / km) +200m 5:13 / km
shoes: speed cross-SALOMON

mtb (mtb-road) 3:32:00 [3] 75.0 km (2:50 / km) +730m 2:42 / km

trail running 2:28:00 [3] 24.0 km (6:10 / km) +760m 5:19 / km
shoes: s-lab 2-SALOMON

mtb 1:30:00 [3] 32.0 km (2:49 / km) +560m 2:35 / km

road bike 1:00:00 [3] 10.0 km (6:00 / km)
shoes: 2140-ASICS

trail running 1:33:00 [3] 14.6 km (6:22 / km) +360m 5:40 / km
shoes: s-lab 2-SALOMON

road bike 1:10:00 [3] 12.1 km (5:47 / km) +300m 5:09 / km
shoes: 2140-ASICS

mtb (ROAD) 3:57:00 [3] 88.0 km (2:42 / km) +1400m 2:30 / km

trail running 2:22:00 [3] 23.4 km (6:04 / km) +680m 5:18 / km
shoes: speed cross-SALOMON

mtb (ROAD) 1:30:00 [3] 30.0 km (3:00 / km) +600m 2:44 / km

road bike 1:00:00 [3] 11.0 km (5:27 / km)
shoes: 2140-ASICS

trail running 1:32:00 [3] 15.1 km (6:06 / km) +400m 5:23 / km
shoes: 2140-ASICS

trail running 1:00:00 [3] 11.0 km (5:27 / km) +170m 5:04 / km
shoes: