Training Log Archive: dimario

mtb (MTB road) 2:00:00 [3] 44.0 km (2:44 / km) +500m 2:35 / km
ahr:147

mtb (MTB) 1:10:00 [3] 22.0 km (3:11 / km) +380m 2:56 / km
ahr:145

triathlon (duathlon-RUN-BIKE-RUN) 3:08:10 [3] 61.6 km (3:03 / km)
shoes:

triathlon race (750m.swim 20km.bike 5ru) 1:30:13 [4] 26.0 km (3:28 / km)
shoes:

mtb (MTB) 1:15:00 [3] 20.0 km (3:45 / km) +250m 3:32 / km
ahr:145 max:175 shoes: 2140-ASICS

road bike 19:00 [3] 3.5 km (5:26 / km)
ahr:156 max:174 shoes: 2140-ASICS

mtb (MTB) 1:20:00 [3] 25.0 km (3:12 / km) +420m 2:57 / km
ahr:142 max:178

road bike 47:00 [3] 7.5 km (6:16 / km)
ahr:147 shoes: 2140-ASICS

road bike 1:26:00 [3] 14.6 km (5:53 / km) +250m 5:26 / km
ahr:150 max:167 shoes: skylon 11-NIKE

mtb (MTB-road) 1:45:00 [3] 30.3 km (3:28 / km) +600m 3:09 / km
ahr:137 max:185

road bike 24:50 [3] 4.8 km (5:10 / km)
ahr:156 max:175 shoes: skylon 11-NIKE

Οn -off running 56:00 [3] 9.0 km (6:13 / km) +300m 5:20 / km
ahr:147 max:175 shoes: speed cross-SALOMON

Οn -off running 58:00 [3] 8.4 km (6:54 / km) +230m 6:04 / km
ahr:135 max:161 shoes:

mtb (MTB) 2:00:00 [4] 31.3 km (3:50 / km) +820m 3:23 / km
ahr:148 max:190

Οn -off running 45:00 [3] 8.4 km (5:21 / km) +180m 4:50 / km
ahr:149 max:169 shoes: 2140-ASICS

road bike 1:15:00 [3] 13.3 km (5:38 / km) +300m 5:04 / km
ahr:144 max:167 shoes: 2140-ASICS

Οn -off running 1:42:00 [3] 16.0 km (6:23 / km) +550m 5:26 / km
ahr:147 max:172 shoes:

mtb (RAOD) 3:38:00 [3] 73.0 km (2:59 / km) +1200m 2:46 / km
ahr:133 max:181

open water swim 28:34 [3] 1.5 km (19:03 / km)