Training Log Archive: dimarioIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2009 #
mtb (mtb) 2:16:31 [3] 29.35 km (4:39 / km) +800m 4:06 / km
ahr:134 max:183
road bike 29:21 [3] 6.0 km (4:54 / km)
ahr:152 max:163 shoes: 2140-ASICS
Wednesday Dec 30, 2009 #
Οn -off running 1:14:40 [3] 11.6 km (6:26 / km) +350m 5:36 / km
ahr:137 max:155 shoes: speed cross-SALOMON
Tuesday Dec 29, 2009 #
road bike 1:16:00 [3] 14.0 km (5:26 / km) +150m 5:09 / km
ahr:150 max:174 shoes: 2140-ASICS
Sunday Dec 27, 2009 #
mtb (ROAD) 3:19:00 [3] 81.0 km (2:27 / km) +1200m 2:17 / km
ahr:140 max:181
Saturday Dec 26, 2009 #
road bike 58:28 [3] 10.0 km (5:51 / km) +200m 5:19 / km
ahr:144 max:180 shoes: 2140-ASICS
Thursday Dec 24, 2009 #
mtb (ROAD) 2:02:00 [3] 45.3 km (2:42 / km) +650m 2:31 / km
ahr:139 max:180
road bike 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
ahr:160 max:170 shoes: 2140-ASICS
Wednesday Dec 23, 2009 #
open water swim 16:40 [3] 0.8 km (20:50 / km)
Tuesday Dec 22, 2009 #
Οn -off running 58:00 [3] 9.8 km (5:55 / km) +300m 5:08 / km
ahr:145 shoes: speed cross-SALOMON
Sunday Dec 20, 2009 #
mtb 2:35:00 [3] 56.0 km (2:46 / km) +660m 2:37 / km
ahr:145 max:192
road bike 27:20 [3] 5.6 km (4:53 / km)
ahr:151 max:162 shoes: speed cross-SALOMON
Saturday Dec 19, 2009 #
trail running 1:26:00 [3] 14.8 km (5:49 / km) +550m 4:54 / km
ahr:150 max:170 shoes: speed cross-SALOMON
Thursday Dec 17, 2009 #
mtb (MTB) 1:24:00 [3] 23.7 km (3:33 / km) +560m 3:10 / km
ahr:143 max:184
trail running 30:41 [3] 5.4 km (5:41 / km) +200m 4:48 / km
ahr:153 max:171 shoes:
Wednesday Dec 16, 2009 #
Οn -off running 57:23 [3] 8.8 km (6:31 / km) +400m 5:19 / km
ahr:141 max:174 shoes: 2140-ASICS
Tuesday Dec 15, 2009 #
trail running 1:13:00 [3] 12.2 km (5:59 / km) +450m 5:03 / km
ahr:149 max:179 shoes:
Monday Dec 14, 2009 #
open water swim 18:45 [3] 1.0 km (18:45 / km)
Sunday Dec 13, 2009 #
mtb (MTB) 2:15:00 [3] 35.3 km (3:49 / km) +700m 3:29 / km
ahr:137 max:179
Saturday Dec 12, 2009 #
mtb (ROAD-rain) 1:50:00 [3] 40.8 km (2:42 / km) +850m 2:27 / km
ahr:132 max:166
Οn -off running (rain) 38:40 [3] 8.0 km (4:50 / km) +150m 4:25 / km
ahr:147 max:178 shoes: 2140-ASICS
Friday Dec 11, 2009 #
open water swim 22:45 [3] 1.2 km (18:57 / km)
Thursday Dec 10, 2009 #
trail running 1:21:00 [3] 13.65 km (5:56 / km) +450m 5:06 / km
ahr:151 max:173 shoes:
Wednesday Dec 9, 2009 #
trail running 58:34 [3] 9.1 km (6:26 / km) +300m 5:32 / km
ahr:136 max:153 shoes:
open water swim (5-6 bft) 20:50 [3] 1.0 km (20:50 / km)
Tuesday Dec 8, 2009 #
trail running (aerovio+tempo) 1:04:00 [3] 10.4 km (6:09 / km) +330m 5:19 / km
ahr:147 max:166 shoes:
Sunday Dec 6, 2009 #
mtb (ROAD BIKE) 2:20:00 [3] 55.0 km (2:33 / km) +700m 2:24 / km
ahr:137 max:170
road bike 22:11 [3] 4.4 km (5:02 / km)
ahr:158 max:163 shoes:
Saturday Dec 5, 2009 #
trail running 1:01:00 [2] 9.5 km (6:25 / km) +400m 5:18 / km
ahr:146 max:170 shoes:
Friday Dec 4, 2009 #
open water swim (gagou beach) 18:46 [3] 1.0 km (18:46 / km)
Thursday Dec 3, 2009 #
Οn -off running 47:33 [3] 8.1 km (5:52 / km) +350m 4:50 / km
ahr:150 max:175 shoes:
Wednesday Dec 2, 2009 #
mtb (MTB-1h30-ROAD-30') 2:00:00 [4] 38.7 km (3:06 / km) +780m 2:49 / km
ahr:147 max:182
open water swim 16:30 [3] 0.8 km (20:37 / km)
Tuesday Dec 1, 2009 #
open water swim 15:30 [3] 0.8 km (19:22 / km)