Training Log Archive: dimario

road bike 54:51 [3] 20.15 km (2:43 / km) +278m 2:33 / km
ahr:129 max:155 shoes: FONDRIEST - TF3 1.2

open water swim 42:20 [3] 2.81 km (15:03 / km)
shoes: ASPIRE no 1 - ZONE3

road running 48:43 [3] 10.0 km (4:52 / km) +78m 4:41 / km
ahr:156 max:173 shoes: ADIDAS- BOOST

open water swim 29:38 [3] 2.04 km (14:33 / km)
shoes: ASPIRE no 1 - ZONE3

road running intervals 41:41 [3] +61m
ahr:163 shoes: TNF- LITEWAVE TR

road bike 54:43 [3] 23.05 km (2:22 / km) +245m 2:15 / km
ahr:123 max:156 shoes: FONDRIEST - TF3 1.2

open water swim 25:23 [3] 1.54 km (16:28 / km)
shoes: ASPIRE no 1 - ZONE3

road running 28:29 [3] 6.07 km (4:42 / km) +39m 4:33 / km
ahr:158 max:173 shoes: ΝΟRTH FACE -litewave BLK

road bike tempo 47:31 [3] 25.04 km (1:54 / km) +22m 1:53 / km
ahr:141 max:171 shoes: CANNODALE- slice

open water swim 30:19 [3] 2.05 km (14:46 / km)
shoes: ASPIRE no 1 - ZONE3

road running 23:36 [3] 5.5 km (4:17 / km) +47m 4:07 / km
ahr:159 max:180 shoes: S-LAB-SALOMON

trail running 1:10:23 [3] 12.72 km (5:32 / km) +356m 4:51 / km
ahr:154 max:175 shoes: ΝΟRTH FACE -litewave BLK

road bike (ΕΒΔΟΜΑΔΑ ΚΙΝΗΤΙΚΟΤΗΤΑΣ) 37:29 [3] 9.1 km (4:07 / km) +10m 4:06 / km
shoes: BMC teamelite

road bike hills 1:30:32 [3] 27.73 km (3:16 / km) +780m 2:52 / km
ahr:145 max:178 shoes: FONDRIEST - TF3 1.2

open water swim 20:10 [3] 1.17 km (17:17 / km)

road running intervals 26:35 [3] 5.35 km (4:58 / km) +39m 4:48 / km
ahr:160 max:176 shoes: NORTH FACE - INFINITY

road bike intervals 58:06 [3] 30.0 km (1:56 / km) +17m 1:56 / km
ahr:135 max:160 shoes: CANNODALE- slice

road bike 1:25:37 [3] 35.1 km (2:26 / km) +495m 2:17 / km
shoes: FONDRIEST - TF3 1.2

trail running intervals 37:31 [3] 8.0 km (4:41 / km) +39m 4:35 / km
ahr:158 max:180 shoes: ALTRA - torin 3.5

road bike 52:14 [3] 20.48 km (2:33 / km) +254m 2:24 / km
ahr:128 max:165 shoes: FONDRIEST - TF3 1.2

open water swim 25:47 [3] 1.55 km (16:41 / km)
shoes: ASPIRE no 1 - ZONE3

trail running 1:09:00 [3] 11.26 km (6:08 / km) +378m 5:15 / km
ahr:150 max:171 shoes: DYNAFIT - vertical

open water swim 22:20 [3] 1.41 km (15:49 / km)

road running 25:00 [3] 5.84 km (4:17 / km) +44m 4:08 / km
ahr:157 max:80 shoes: S-LAB-SALOMON

road running 44:50 [3] 8.88 km (5:03 / km) +106m 4:46 / km
ahr:153 max:174 shoes: NORTH FACE - INFINITY

road bike hills 1:00:00 [3] 20.83 km (2:53 / km) +343m 2:40 / km
ahr:126 max:171 shoes: FONDRIEST - TF3 1.2

open water swim (...finns...) 25:37 [3] 1.79 km (14:21 / km)

open water swim race (SALAMIS TRIATHLON) 12:07 [3] 0.69 km (17:29 / km)

road bike race (SALAMIS TRIATHLON) 34:47 [3] 19.8 km (1:45 / km) +79m 1:43 / km
shoes: CANNODALE- slice

road running race (SALAMIS TRIATHLON) 20:56 [5] 4.94 km (4:14 / km) +34m 4:06 / km
shoes: NORTH FACE - INFINITY

road bike 1:00:00 [3] 21.56 km (2:47 / km) +281m 2:37 / km
shoes: FONDRIEST - TF3 1.2

road running intervals 32:45 [3] 6.92 km (4:44 / km) +34m 4:37 / km
ahr:158 max:190 shoes: NORTH FACE - INFINITY

road bike 1:14:11 [3] 35.51 km (2:05 / km) +289m 2:00 / km
ahr:144 max:171 shoes: CANNODALE- slice

road bike 54:00 [3] 27.17 km (1:59 / km) +79m 1:58 / km
shoes: CANNODALE- slice

open water swim (with fins) 30:51 [3] 2.01 km (15:23 / km)

road running 20:35 [3] 4.5 km (4:34 / km) +31m 4:25 / km
shoes: ΝΟRTH FACE -litewave BLK

road running 20:40 [3] 5.0 km (4:08 / km) +37m 3:59 / km
ahr:170 max:186 shoes: NORTH FACE - INFINITY