Training Log Archive: dimario

open water swim 19:42 [3] 1.1 km (17:55 / km)

road running 39:19 [3] 8.05 km (4:53 / km) +103m 4:35 / km
ahr:151 max:173 shoes: TNF- LITEWAVE TR

road running 32:04 [3] 6.0 km (5:21 / km) +135m 4:48 / km
shoes: ΝΟRTH FACE -litewave BLK

open water swim 19:39 [3] 1.03 km (19:00 / km)

trail running 37:16 [3] 6.5 km (5:44 / km) +157m 5:07 / km
shoes: ΝΟRTH FACE -litewave BLK

mtb 20:54 [3] 6.5 km (3:13 / km) +123m 2:56 / km
shoes: BMC teamelite

open water swim 18:44 [3] 1.04 km (18:03 / km)

mtb 33:22 [3] 8.48 km (3:56 / km) +196m 3:32 / km
shoes: BMC teamelite

road bike 1:09:56 [3] 27.93 km (2:30 / km) +443m 2:19 / km
shoes: FONDRIEST - TF3 1.2

mtb 29:53 [3] 8.06 km (3:42 / km) +203m 3:18 / km
shoes: BMC teamelite

open water swim 14:45 [3] 0.75 km (19:34 / km)

mtb 26:16 [3] 7.32 km (3:35 / km) +149m 3:15 / km
shoes: BMC teamelite

road running 7:57 [3] 2.0 km (3:59 / km) +9m 3:53 / km
shoes: ALTRA - torin 3.5

road running 8:23 [3] 1.61 km (5:12 / km) +14m 4:59 / km
shoes: ALTRA - torin 3.5

road bike 48:19 [3] 17.36 km (2:47 / km) +380m 2:31 / km
ahr:134 shoes: FONDRIEST - TF3 1.2

road running 45:46 [3] 9.0 km (5:05 / km) +118m 4:46 / km
ahr:160 max:173 shoes: NORTH FACE - INFINITY

open water swim 18:42 [3] 1.02 km (18:24 / km)

road bike 47:21 [3] 25.0 km (1:54 / km) +19m 1:53 / km
ahr:150 shoes: CANNODALE- slice

trail running 48:30 [3] 8.34 km (5:49 / km) +263m 5:01 / km
shoes: DYNAFIT - vertical

open water swim 23:46 [3] 1.34 km (17:43 / km)
shoes: CRESSI SWIM SHORT

road bike 50:30 [3] 24.3 km (2:05 / km) +12m 2:04 / km
ahr:149 shoes: CANNODALE- slice

road bike 1:33:46 [3] 38.32 km (2:27 / km) +504m 2:18 / km
ahr:136 max:165 shoes: FONDRIEST - TF3 1.2

open water swim 20:05 [3] 1.03 km (19:28 / km)

road bike 1:21:41 [3] 40.0 km (2:03 / km) +88m 2:01 / km
ahr:139 max:169 shoes: CANNODALE- slice

trail running 42:30 [3] 7.51 km (5:40 / km) +160m 5:07 / km
ahr:153 max:166 shoes: ΝΟRTH FACE -litewave BLK

road bike 2:04:20 [3] 49.0 km (2:32 / km) +583m 2:24 / km
ahr:138 shoes: FONDRIEST - TF3 1.2

open water swim 30:09 [3] 1.67 km (18:06 / km)
shoes: CRESSI SWIM SHORT

Οn -off running 56:16 [3] 10.0 km (5:38 / km) +262m 4:58 / km
shoes: ΝΟRTH FACE -litewave BLK

road running 43:33 [3] 9.0 km (4:50 / km) +137m 4:30 / km
shoes: NORTH FACE - INFINITY

open water swim 40:25 [3] 2.38 km (16:58 / km)
shoes: CRESSI SWIM SHORT

road bike 56:27 [3] 18.72 km (3:01 / km) +462m 2:41 / km
ahr:144 max:173 shoes: FONDRIEST - TF3 1.2

open water swim 25:12 [3] 1.43 km (17:36 / km)
shoes: CRESSI SWIM SHORT

open water swim (SWIMING POOL) 16:16 [3] 0.46 km (35:22 / km)

road bike 43:14 [3] 20.0 km (2:10 / km) +165m 2:05 / km
ahr:150 max:176 shoes: FONDRIEST - TF3 1.2

road running 33:23 [3] 6.71 km (4:59 / km) +115m 4:35 / km
ahr:157 max:167 shoes: ALTRA - torin 3.5

road bike 1:17:11 [3] 31.11 km (2:29 / km) +458m 2:19 / km
ahr:138 max:170 shoes: FONDRIEST - TF3 1.2

trail running 45:00 [3] 8.13 km (5:32 / km) +285m 4:43 / km
ahr:153 max:168 shoes: DYNAFIT - vertical

open water swim 21:43 [3] 1.3 km (16:44 / km)
shoes: ASPIRE no 1 - ZONE3

mtb 55:20 [3] 14.31 km (3:52 / km) +355m 3:26 / km
shoes: BMC teamelite

road running 15:41 [3] 3.59 km (4:22 / km) +21m 4:15 / km
shoes: NORTH FACE - INFINITY

road bike 47:34 [3] 21.83 km (2:11 / km) +73m 2:09 / km
ahr:150 shoes: FONDRIEST - TF3 1.2

open water swim 30:45 [3] 1.8 km (17:05 / km)
shoes: ASPIRE no 1 - ZONE3

open water swim 20:29 [3] 1.11 km (18:27 / km)
shoes: ASPIRE no 1 - ZONE3

road bike 35:55 [3] 20.55 km (1:45 / km) +39m 1:44 / km
shoes: CANNODALE- slice

road running 20:52 [3] 5.0 km (4:10 / km)
shoes: ALTRA - torin 3.5

road bike 2:11:54 [3] 61.57 km (2:09 / km) +540m 2:03 / km
ahr:137 shoes: FONDRIEST - TF3 1.2