In the 30 days ending Apr 30, 2019:
road bike 1:20:35 [3] 30.48 km (2:39 / km) +462m 2:27 / km ahr:132 max:177 shoes: FONDRIEST - TF3 1.2
open water swim 30:23 [3] 1.7 km (17:50 / km) shoes: ASPIRE - ZONE 3
trail running 23:43 [3] 4.67 km (5:05 / km) +136m 4:26 / km shoes: DYNAFIT - vertical
road bike 1:31:29 [3] 41.12 km (2:13 / km) +572m 2:05 / km ahr:146 max:180 shoes: FONDRIEST - TF3 1.2
road bike 44:02 [3] 17.0 km (2:35 / km) +317m 2:22 / km ahr:132 max:176 shoes: FONDRIEST - TF3 1.2
trail running hills 45:00 [3] 7.5 km (6:00 / km) +295m 5:01 / km ahr:148 max:165 shoes: ΝΟRTH FACE -litewave BLK
road bike 54:52 [3] 26.51 km (2:04 / km) +122m 2:01 / km shoes: FONDRIEST - TF3 1.2
road bike 43:31 [3] 16.83 km (2:35 / km) +257m 2:24 / km ahr:148 max:165 shoes: FONDRIEST - TF3 1.2
triathlon race 3:18:39 [3] 41.85 km (4:45 / km) +980m 4:15 / km shoes: TNF- LITEWAVE TR
road running 41:03 [3] 8.0 km (5:08 / km) +149m 4:42 / km ahr:153 max:162 shoes: ALTRA - torin 3.5
mtb 47:14 [3] 13.26 km (3:34 / km) +350m 3:09 / km ahr:144 max:165 shoes: BMC teamelite
open water swim 25:23 [3] 1.56 km (16:18 / km) shoes: ASPIRE - ZONE 3
mtb 49:41 [3] 12.64 km (3:56 / km) +284m 3:32 / km shoes: BMC teamelite
trail running 16:12 [3] 3.0 km (5:24 / km) +96m 4:39 / km shoes: ALTRA - torin 3.5
open water swim 20:04 [3] 1.35 km (14:52 / km) shoes: ASPIRE - ZONE 3
mtb 1:00:35 [3] 16.53 km (3:40 / km) +347m 3:19 / km ahr:144 max:175 shoes: BMC teamelite
road running 20:52 [3] 4.5 km (4:38 / km) +32m 4:29 / km ahr:162 max:174 shoes: ALTRA - torin 3.5
mtb hills 1:00:00 [3] 13.36 km (4:29 / km) +508m 3:46 / km ahr:147 max:178 shoes: BMC teamelite
road bike 55:13 [3] 25.0 km (2:13 / km) +145m 2:09 / km ahr:138 max:166 shoes: FONDRIEST - TF3 1.2
open water swim 30:06 [3] 1.89 km (15:55 / km) shoes: ASPIRE - ZONE 3
Οn -off running 49:30 [3] 10.0 km (4:57 / km) +220m 4:28 / km shoes: ΝΟRTH FACE -litewave BLK
road running tempo 48:10 [3] 10.0 km (4:49 / km) +220m 4:20 / km ahr:163 max:179 shoes: ALTRA - torin 3.5
open water swim 30:29 [3] 1.88 km (16:11 / km) shoes: ASPIRE - ZONE 3
road running 25:48 [3] 5.06 km (5:06 / km) +72m 4:46 / km shoes: ΝΟRTH FACE -litewave BLK
mtb 1:19:43 [3] 22.05 km (3:37 / km) +513m 3:14 / km ahr:136 max:165 shoes: BMC teamelite
road running 36:53 [3] 7.51 km (4:55 / km) +53m 4:45 / km ahr:147 max:161 shoes: ALTRA - torin 3.5
road bike 1:00:00 [3] 23.29 km (2:35 / km) +278m 2:26 / km shoes: FONDRIEST - TF3 1.2
open water swim 20:00 [3] 1.35 km (14:49 / km) shoes: ASPIRE - ZONE 3
mtb hills 40:19 [3] 9.32 km (4:20 / km) +334m 3:40 / km ahr:148 max:172 shoes: BMC teamelite
trail running 1:00:00 [3] 10.49 km (5:43 / km) +209m 5:12 / km ahr:146 max:162 shoes: DYNAFIT - vertical
road bike 1:10:27 [3] 25.0 km (2:49 / km) +450m 2:35 / km shoes: FONDRIEST - TF3 1.2
road running hills 50:00 [3] 8.75 km (5:43 / km) +317m 4:50 / km ahr:159 max:180 shoes: ALTRA - torin 3.5
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