Training Log Archive: dimario

open water swim 20:47 [3] 1.2 km (17:19 / km)
shoes: ADVANCE - ZONE3

road running 28:00 [3] 5.8 km (4:50 / km) +20m 4:45 / km
shoes: NOOSA-ASICS

open water swim 21:55 [3] 1.3 km (16:52 / km)
shoes: ADVANCE - ZONE3

road running 30:42 [3] 6.2 km (4:57 / km) +145m 4:26 / km
shoes: S-LAB-SALOMON

open water swim 19:56 [3] 1.28 km (15:36 / km)
shoes: ADVANCE - ZONE3

Οn -off running 31:20 [3] 6.0 km (5:13 / km) +158m 4:37 / km
shoes: S-LAB-SALOMON

open water swim 20:25 [3] 1.14 km (17:53 / km)
shoes: ASPIRE - ZONE 3

open water swim 35:14 [3] 1.91 km (18:26 / km)
shoes: ADVANCE - ZONE3

road running 36:33 [3] 6.2 km (5:54 / km) +148m 5:16 / km
shoes: S-LAB-SALOMON

road running 43:20 [3] 8.0 km (5:25 / km) +131m 5:00 / km
ahr:148 max:161 shoes: NOOSA-ASICS

open water swim 25:29 [3] 1.55 km (16:28 / km)
shoes: ADVANCE - ZONE3

road bike 32:37 [3] 13.69 km (2:23 / km) +175m 2:14 / km
shoes: CANNODALE- slice

road bike 41:18 [3] 17.13 km (2:25 / km) +232m 2:15 / km
shoes: CANNODALE- slice

road bike 31:01 [3] 13.65 km (2:16 / km) +176m 2:08 / km
shoes: FONDRIEST - TF3 1.2

road bike 51:00 [3] 19.62 km (2:36 / km) +289m 2:25 / km
shoes: FONDRIEST - TF3 1.2

road bike 28:21 [3] 9.27 km (3:03 / km) +157m 2:49 / km
shoes: CANNODALE- slice

open water swim 24:01 [3] 1.18 km (20:25 / km)

road bike 1:08:00 [3] 29.05 km (2:20 / km) +266m 2:14 / km
shoes: CANNODALE- slice

road running 36:17 [3] 6.7 km (5:25 / km) +70m 5:09 / km
shoes: NOOSA-ASICS

road bike 1:28:39 [3] 32.59 km (2:43 / km) +439m 2:33 / km
ahr:132 max:176 shoes: FONDRIEST - TF3 1.2

road running 23:05 [3] 5.0 km (4:37 / km) +50m 4:24 / km
ahr:163 max:176 shoes: NOOSA-ASICS

road bike 1:10:06 [3] 27.6 km (2:32 / km) +325m 2:24 / km
shoes: CANNODALE- slice

open water swim 30:06 [3] 1.66 km (18:05 / km)

road bike 1:08:00 [3] 30.0 km (2:16 / km) +127m 2:13 / km
shoes: CANNODALE- slice

road running 21:32 [3] 5.0 km (4:18 / km) +23m 4:13 / km
shoes: NOOSA-ASICS

open water swim 30:51 [3] 1.66 km (18:32 / km)

trail running 34:00 [3] 5.7 km (5:58 / km) +129m 5:22 / km
shoes: S-LAB-SALOMON

road bike 33:24 [3] 13.5 km (2:28 / km) +168m 2:20 / km
shoes: FONDRIEST - TF3 1.2

road bike 40:38 [3] 16.52 km (2:28 / km) +215m 2:19 / km
shoes: FONDRIEST - TF3 1.2

road running 33:51 [3] 7.0 km (4:50 / km) +58m 4:39 / km
shoes: NOOSA-ASICS

open water swim 20:30 [3] 1.16 km (17:39 / km)

triathlon race (SALAMINA sprint triathlo) 1:10:11 [3] 25.83 km (2:43 / km) +163m 2:38 / km
shoes: TNF- LITEWAVE TR