In the 30 days ending Jun 30, 2018:
mtb 1:43:29 [3] 29.81 km (3:28 / km) +513m 3:12 / km ahr:127 max:168 shoes: BMC teamelite
road bike 30:48 [3] 8.0 km (3:51 / km) +118m 3:35 / km shoes: BMC teamelite
open water swim 20:17 [3] 0.95 km (21:24 / km)
road bike 1:00:31 [3] 22.0 km (2:45 / km) +341m 2:33 / km ahr:130 max:166 shoes: CANNODALE- slice
road running 34:04 [3] 7.4 km (4:36 / km) +117m 4:16 / km ahr:158 max:166 shoes: NOOSA-ASICS
open water swim 20:08 [3] 1.06 km (19:04 / km)
road bike 34:58 [3] 13.59 km (2:34 / km) +167m 2:25 / km ahr:124 max:157 shoes: FONDRIEST - TF3 1.2
road bike 33:55 [3] 13.68 km (2:29 / km) +204m 2:18 / km shoes: FONDRIEST - TF3 1.2
open water swim 30:29 [3] 1.62 km (18:48 / km)
road bike 1:01:42 [3] 31.66 km (1:57 / km) +403m 1:50 / km shoes: CANNODALE- slice
triathlon race 2:39:26 [5] 53.51 km (2:59 / km) +618m 2:49 / km shoes: CANNODALE- slice
road running 29:30 [3] 5.2 km (5:40 / km) +104m 5:09 / km ahr:148 max:172 shoes: DYNAFIT - vertical
road bike 42:22 [3] 19.08 km (2:13 / km) +129m 2:09 / km ahr:144 max:174 shoes: FONDRIEST - TF3 1.2
road running 20:32 [3] 4.0 km (5:08 / km) +67m 4:44 / km ahr:155 max:174 shoes: TNF- LITEWAVE TR
road bike 1:00:00 [3] 27.29 km (2:12 / km) +311m 2:05 / km ahr:140 max:169 shoes: FONDRIEST - TF3 1.2
open water swim 26:48 [3] 1.54 km (17:21 / km) shoes: CRESSI SWIM SHORT
road running 50:53 [3] 10.0 km (5:05 / km) +55m 4:57 / km ahr:143 max:157 shoes: NOOSA-ASICS
open water swim 25:27 [3] 1.52 km (16:46 / km)
road running 38:51 [3] 8.0 km (4:51 / km) +51m 4:42 / km ahr:147 max:175 shoes: TNF- LITEWAVE TR
road bike 33:15 [3] 13.6 km (2:27 / km) +165m 2:18 / km ahr:128 max:168 shoes: FONDRIEST - TF3 1.2
road bike 39:08 [3] 15.16 km (2:35 / km) +302m 2:21 / km ahr:143 max:172 shoes: FONDRIEST - TF3 1.2
open water swim 22:22 [3] 1.28 km (17:27 / km)
road bike 1:25:28 [3] 38.33 km (2:14 / km) +456m 2:06 / km ahr:144 max:176 shoes: FONDRIEST - TF3 1.2
open water swim 15:02 [3] 0.75 km (19:58 / km)
road running intervals 50:41 [3] 10.0 km (5:04 / km) +196m 4:37 / km ahr:161 max:182 shoes: NOOSA-ASICS
open water swim 21:40 [3] 1.24 km (17:32 / km) shoes: CRESSI SWIM SHORT
road bike 2:30:00 [3] 73.0 km (2:03 / km) +650m 1:58 / km ahr:140 max:170 shoes: CANNODALE- slice
trail running 1:14:50 [3] 13.0 km (5:45 / km) +234m 5:17 / km ahr:149 max:171 shoes: DYNAFIT - vertical
open water swim 25:58 [3] 1.3 km (19:55 / km)
road running 42:03 [3] 8.5 km (4:57 / km) +107m 4:39 / km ahr:158 max:166 shoes: S-LAB-SALOMON
open water swim 21:32 [3] 1.3 km (16:36 / km)
road bike 1:07:10 [3] 29.47 km (2:17 / km) +331m 2:09 / km ahr:135 max:166 shoes: CANNODALE- slice
road running tempo 49:14 [3] 10.0 km (4:55 / km) +70m 4:45 / km ahr:155 max:164 shoes: S-LAB-SALOMON
road bike 31:35 [3] 13.58 km (2:20 / km) +165m 2:12 / km ahr:137 max:158 shoes: CANNODALE- slice
road bike 34:08 [3] 13.66 km (2:30 / km) +197m 2:20 / km ahr:144 max:170 shoes: CANNODALE- slice
open water swim 22:13 [3] 1.27 km (17:32 / km)
open water swim 19:37 [3] 1.1 km (17:52 / km)
road running 25:37 [3] 6.0 km (4:16 / km) +41m 4:08 / km shoes: NOOSA-ASICS
road bike 33:18 [3] 13.57 km (2:27 / km) +165m 2:19 / km ahr:132 max:157 shoes: FONDRIEST - TF3 1.2
road bike 36:13 [3] 13.8 km (2:37 / km) +198m 2:27 / km ahr:147 max:170 shoes: FONDRIEST - TF3 1.2
open water swim 20:52 [3] 1.25 km (16:42 / km) shoes: CRESSI SWIM SHORT
road running intervals 48:55 [4] 10.52 km (4:39 / km) +77m 4:29 / km ahr:160 max:185 shoes: NOOSA-ASICS
road bike 1:26:22 [3] 35.91 km (2:24 / km) +503m 2:15 / km ahr:145 max:177 shoes: CANNODALE- slice
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