Training Log Archive: dimario

triathlon race 3:39:03 [3] 41.56 km (5:16 / km) +1016m 4:42 / km
shoes: EPIC COMP - SPECIALIZED

open water swim 13:01 [3] 0.79 km (16:34 / km)
shoes: ASPIRE - ZONE 3

road bike 39:33 [3] 18.2 km (2:10 / km) +100m 2:07 / km
ahr:140 max:169 shoes: FONDRIEST - TF3 1.2

road running 15:00 [2] 3.21 km (4:40 / km) +18m 4:33 / km
ahr:155 max:169 shoes: LAUNCH-BROOKS

trail running 34:15 [3] 6.61 km (5:11 / km) +105m 4:48 / km
ahr:154 max:170 shoes: TNF- LITEWAVE TR

mtb 53:55 [3] 15.88 km (3:24 / km) +359m 3:03 / km
ahr:153 max:176 shoes: EPIC COMP - SPECIALIZED

open water swim 29:43 [3] 1.49 km (20:01 / km)

road running tempo 1:06:28 [3] 13.54 km (4:55 / km) +216m 4:33 / km
ahr:163 max:176 shoes: LAUNCH-BROOKS

open water swim 25:16 [3] 1.51 km (16:43 / km)
shoes: ASPIRE - ZONE 3

trail running hills 1:17:04 [3] 13.51 km (5:42 / km) +435m 4:55 / km
ahr:157 max:180 shoes: fail raser-SALOMON

open water swim 30:58 [3] 1.63 km (19:01 / km)

road bike 1:40:00 [3] 40.76 km (2:27 / km) +500m 2:19 / km
ahr:132 max:174 shoes: FONDRIEST - TF3 1.2

road running tempo 41:58 [3] 8.2 km (5:07 / km) +5m 5:06 / km
ahr:144 max:172 shoes: LAUNCH-BROOKS

trail running 2:02:54 [3] 18.22 km (6:45 / km) +728m 5:37 / km
ahr:145 max:167 shoes: ultra mt-NORTH FACE

open water swim 28:03 [3] 1.51 km (18:34 / km)

mtb hills 1:44:34 [3] 26.64 km (3:56 / km) +628m 3:31 / km
ahr:137 max:172 shoes: EPIC COMP - SPECIALIZED

trail running hills 1:29:00 [3] 12.55 km (7:05 / km) +542m 5:50 / km
ahr:142 max:175 shoes: ultra mt-NORTH FACE

open water swim 28:03 [3] 1.58 km (17:48 / km)

road bike 1:10:00 [3] 29.83 km (2:21 / km) +368m 2:13 / km
ahr:133 max:174 shoes: FONDRIEST - TF3 1.2

trail running 21:59 [3] 4.0 km (5:30 / km) +183m 4:28 / km
ahr:153 max:168 shoes: TNF- LITEWAVE TR

open water swim 30:04 [3] 1.85 km (16:17 / km)

road bike 1:39:00 [3] 44.66 km (2:13 / km) +477m 2:06 / km
ahr:137 max:169 shoes: FONDRIEST - TF3 1.2

road running intervals 51:19 [3] 10.48 km (4:54 / km) +5m 4:53 / km
ahr:150 max:181 shoes: LAUNCH-BROOKS

open water swim 25:36 [3] 1.5 km (17:02 / km)

trail running (ano a.kon/ntino-aeroporia) 2:17:12 [3] 19.08 km (7:11 / km) +972m 5:44 / km
ahr:144 max:171 shoes: TNF- LITEWAVE TR

road bike 1:40:57 [3] 41.56 km (2:26 / km) +588m 2:16 / km
ahr:131 max:166 shoes: FONDRIEST - TF3 1.2

open water swim 31:19 [3] 1.75 km (17:54 / km)

mtb 1:31:52 [3] 25.74 km (3:34 / km) +585m 3:12 / km
ahr:145 max:180 shoes: EPIC COMP - SPECIALIZED

road running tempo 1:00:16 [3] 12.12 km (4:58 / km) +200m 4:36 / km
ahr:152 max:173 shoes: LAUNCH-BROOKS

open water swim 31:01 [3] 1.76 km (17:39 / km)

road bike 1:45:18 [3] 46.24 km (2:17 / km) +520m 2:09 / km
ahr:136 max:166 shoes: FONDRIEST - TF3 1.2

trail running 58:38 [3] 9.0 km (6:31 / km) +350m 5:27 / km
ahr:141 max:171 shoes: fail raser-SALOMON

open water swim 30:52 [3] 1.81 km (17:03 / km)
shoes: ASPIRE - ZONE 3

road bike 2:02:50 [3] 49.0 km (2:30 / km) +597m 2:22 / km
ahr:124 max:167 shoes: FONDRIEST - TF3 1.2

road running 21:34 [3] 4.62 km (4:40 / km) +42m 4:28 / km
ahr:159 max:176 shoes: LAUNCH-BROOKS