Training Log Archive: dimarioIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Sep 30, 2016 #
road bike 1:46:33 [3] 47.12 km (2:16 / km) +427m 2:10 / km
ahr:139 max:177 shoes: FONDRIEST - TF3 1.2
Thursday Sep 29, 2016 #
trail running 58:12 [3] 9.36 km (6:13 / km) +301m 5:21 / km
ahr:149 max:173 shoes: fell cross-SALOMON
open water swim 30:33 [3] 1.52 km (20:05 / km)
Wednesday Sep 28, 2016 #
road bike hills 1:32:24 [3] 33.8 km (2:44 / km) +638m 2:30 / km
ahr:144 max:185 shoes: SONIC - ISAAC
open water swim 31:24 [3] 1.55 km (20:18 / km)
Tuesday Sep 27, 2016 #
road running intervals 1:00:00 [3] 11.5 km (5:13 / km) +18m 5:11 / km
ahr:159 max:186 shoes: LAUNCH-BROOKS
4X4' , Z4 , 4' Z2
Sunday Sep 25, 2016 #
Οn -off running (SKALAKIA....) 1:11:00 [5] 10.75 km (6:36 / km) +552m 5:15 / km
ahr:171 max:187 shoes: HELIOS 2 - LA SPORTIVA
Thursday Sep 22, 2016 #
road running 56:06 [5] 10.78 km (5:12 / km) +212m 4:44 / km
ahr:161 max:181 shoes: ronin-MIZUNO
1X20' , Z4 , 4' slow...
1X13' ,Z4
Wednesday Sep 21, 2016 #
road bike 1:00:43 [3] 26.27 km (2:19 / km) +227m 2:13 / km
ahr:132 max:169 shoes: FONDRIEST - TF3 1.2
Tuesday Sep 20, 2016 #
road bike intervals 1:27:57 [3] 39.29 km (2:14 / km) +400m 2:08 / km
ahr:155 max:182 shoes: FONDRIEST - TF3 1.2
Sunday Sep 18, 2016 #
road bike 2:07:45 [3] 55.93 km (2:17 / km) +717m 2:09 / km
ahr:151 max:187 shoes: FONDRIEST - TF3 1.2
Saturday Sep 17, 2016 #
road bike hills 1:54:54 [3] 43.42 km (2:39 / km) +761m 2:26 / km
ahr:145 max:181 shoes: FONDRIEST - TF3 1.2
open water swim 14:39 [3] 0.87 km (16:52 / km)
Friday Sep 16, 2016 #
road bike 1:16:00 [3] 28.9 km (2:38 / km) +477m 2:26 / km
ahr:144 max:180 shoes: FONDRIEST - TF3 1.2
Thursday Sep 15, 2016 #
road running tempo 54:11 [5] 10.31 km (5:15 / km) +136m 4:56 / km
ahr:159 max:180 shoes: LAUNCH-BROOKS
open water swim 25:21 [3] 1.43 km (17:45 / km)
Wednesday Sep 14, 2016 #
road bike 1:32:18 [3] 38.9 km (2:22 / km) +402m 2:15 / km
ahr:145 max:180 shoes: FONDRIEST - TF3 1.2
Tuesday Sep 13, 2016 #
road running tempo 47:00 [4] 8.6 km (5:28 / km) +20m 5:24 / km
ahr:155 max:182 shoes: LAUNCH-BROOKS
Sunday Sep 11, 2016 #
road bike 2:12:22 [3] 56.58 km (2:20 / km) +690m 2:12 / km
ahr:147 max:180 shoes: FONDRIEST - TF3 1.2
Saturday Sep 10, 2016 #
road bike hills 1:49:50 [3] 39.92 km (2:45 / km) +813m 2:30 / km
ahr:148 max:187 shoes: FONDRIEST - TF3 1.2
Friday Sep 9, 2016 #
road bike 1:22:58 [3] 33.88 km (2:27 / km) +473m 2:17 / km
ahr:145 max:173 shoes: FONDRIEST - TF3 1.2
Thursday Sep 8, 2016 #
open water swim 25:12 [3] 1.28 km (19:37 / km)
road bike 1:57:00 [3] 47.65 km (2:27 / km) +772m 2:16 / km
ahr:150 max:186 shoes: FONDRIEST - TF3 1.2
Wednesday Sep 7, 2016 #
road bike 1:24:51 [3] 30.0 km (2:50 / km) +502m 2:37 / km
ahr:138 max:180 shoes: FONDRIEST - TF3 1.2
Tuesday Sep 6, 2016 #
road bike 1:47:35 [3] 44.15 km (2:26 / km) +453m 2:19 / km
ahr:139 max:188 shoes: FONDRIEST - TF3 1.2