Training Log Archive: dimarioIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
road bike 1:06:30 [3] 26.68 km (2:30 / km) +329m 2:21 / km
ahr:139 max:175 shoes: FONDRIEST - TF3 1.2
Sunday Jun 28, 2015 #
trail running race 7:04:13 [5] 44.4 km (9:33 / km) +3200m 7:01 / km
shoes: 212-INOV8
Wednesday Jun 24, 2015 #
trail running 44 [3] 7.66 km (6 / km) +145m 5 / km
shoes: 212-INOV8
Tuesday Jun 23, 2015 #
road bike 1:32:50 [3] 42.44 km (2:11 / km) +566m 2:03 / km
ahr:144 max:173 shoes: FONDRIEST - TF3 1.2
Monday Jun 22, 2015 #
road bike 1:38:58 [3] 42.28 km (2:20 / km) +626m 2:11 / km
ahr:142 max:172 shoes: FONDRIEST - TF3 1.2
Saturday Jun 20, 2015 #
Οn -off running 1:25:28 [3] 14.21 km (6:01 / km) +438m 5:13 / km
shoes: fail raser-SALOMON
Thursday Jun 18, 2015 #
road bike 2:11:36 [3] 52.19 km (2:31 / km) +1200m 2:16 / km
ahr:142 max:182 shoes: FONDRIEST - TF3 1.2
Wednesday Jun 17, 2015 #
trail running 58:07 [3] 9.87 km (5:53 / km) +225m 5:17 / km
ahr:149 max:169 shoes: 243-INOV8
Tuesday Jun 16, 2015 #
road bike 2:17:20 [3] 61.97 km (2:13 / km) +550m 2:07 / km
ahr:141 max:172 shoes: FONDRIEST - TF3 1.2
Sunday Jun 14, 2015 #
trail running 2:09:01 [3] 19.65 km (6:34 / km) +642m 5:39 / km
ahr:146 max:172 shoes: 212-INOV8
Saturday Jun 13, 2015 #
road bike 2:40:43 [3] 70.44 km (2:17 / km) +1163m 2:06 / km
ahr:138 max:178 shoes: FONDRIEST - TF3 1.2
Thursday Jun 11, 2015 #
road bike hills 2:54:30 [3] 65.0 km (2:41 / km) +1150m 2:28 / km
ahr:145 max:179 shoes: FONDRIEST - TF3 1.2
Wednesday Jun 10, 2015 #
road running 47:46 [3] 7.83 km (6:06 / km) +164m 5:31 / km
ahr:139 max:162 shoes: S-LAB-SALOMON
Tuesday Jun 9, 2015 #
road bike tempo 1:49:31 [3] 48.14 km (2:16 / km) +413m 2:11 / km
ahr:141 max:172 shoes: FONDRIEST - TF3 1.2
Sunday Jun 7, 2015 #
trail running 1:47:29 [3] 17.29 km (6:13 / km) +413m 5:33 / km
ahr:147 max:168 shoes: 212-INOV8
Saturday Jun 6, 2015 #
road bike 3:39:44 [3] 88.94 km (2:28 / km) +1156m 2:19 / km
ahr:143 max:179 shoes: FONDRIEST - TF3 1.2
Thursday Jun 4, 2015 #
road bike 2:29:13 [3] 61.78 km (2:25 / km) +929m 2:15 / km
ahr:149 max:181 shoes: FONDRIEST - TF3 1.2
Wednesday Jun 3, 2015 #
road running 1:05:07 [2] 10.46 km (6:14 / km) +178m 5:44 / km
ahr:137 max:161 shoes: S-LAB-SALOMON
Tuesday Jun 2, 2015 #
road bike 2:07:24 [3] 49.29 km (2:35 / km) +892m 2:22 / km
ahr:149 max:181 shoes: FONDRIEST - TF3 1.2