Training Log Archive: dimarioIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Apr 29, 2015 #
mtb 1:05:33 [3] 20.87 km (3:08 / km) +456m 2:50 / km
ahr:140 max:177 shoes: SCOTT- scale 70
Tuesday Apr 28, 2015 #
trail running tempo 1:07:34 [3] 12.28 km (5:30 / km) +173m 5:08 / km
ahr:160 max:188 shoes: fail raser-SALOMON
4X6' Z4, 4' slow
Sunday Apr 26, 2015 #
trail running long 2:56:36 [3] 22.45 km (7:52 / km) +1055m 6:22 / km
ahr:147 max:170 shoes: 212-INOV8
Saturday Apr 25, 2015 #
mtb 1:18:39 [3] 22.1 km (3:34 / km) +350m 3:18 / km
ahr:135 max:173 shoes: SCOTT- scale 70
Thursday Apr 23, 2015 #
Οn -off running hills 1:46:59 [3] 15.18 km (7:03 / km) +717m 5:42 / km
ahr:155 max:182 shoes: S-LAB-SALOMON
Wednesday Apr 22, 2015 #
road bike 1:40:00 [3] 41.1 km (2:26 / km) +511m 2:17 / km
ahr:143 max:178 shoes: FONDRIEST - TF3 1.2
Tuesday Apr 21, 2015 #
trail running tempo 1:09:56 [4] 13.14 km (5:19 / km) +253m 4:51 / km
ahr:158 max:179 shoes: 243-INOV8
Saturday Apr 18, 2015 #
road bike 1:52:05 [3] 44.97 km (2:30 / km) +557m 2:21 / km
ahr:140 max:183 shoes: FONDRIEST - TF3 1.2
Thursday Apr 16, 2015 #
Οn -off running hills 1:51:03 [4] 16.67 km (6:40 / km) +654m 5:34 / km
ahr:156 max:178 shoes: BUSIDO-LA SPORTIVA
Wednesday Apr 15, 2015 #
mtb intervals 1:25:23 [4] 26.1 km (3:16 / km) +530m 2:58 / km
ahr:151 max:184 shoes: EPIC COMP - SPECIALIZED
Tuesday Apr 14, 2015 #
road bike (hills ) 1:19:06 [4] 30.2 km (2:37 / km) +643m 2:22 / km
ahr:151 max:179 shoes: FONDRIEST - TF3 1.2
Sunday Apr 12, 2015 #
trail running 2:11:45 [3] 20.0 km (6:35 / km) +537m 5:48 / km
ahr:154 max:175 shoes: 243-INOV8
Saturday Apr 11, 2015 #
mtb 1:14:35 [3] 18.26 km (4:05 / km) +386m 3:42 / km
shoes: EPIC COMP - SPECIALIZED
Friday Apr 10, 2015 #
Οn -off running 1:00:10 [3] 9.69 km (6:13 / km) +198m 5:38 / km
ahr:149 max:167 shoes: fail raser-SALOMON
Wednesday Apr 8, 2015 #
road bike 1:28:10 [3] 34.2 km (2:35 / km) +440m 2:25 / km
ahr:133 max:163 shoes: FONDRIEST - TF3 1.2
Tuesday Apr 7, 2015 #
mtb (...on road) 1:14:47 [3] 25.5 km (2:56 / km) +530m 2:39 / km
ahr:140 max:173
Sunday Apr 5, 2015 #
road running race (ATG MARATHON) 3:08:59 [5] 42.19 km (4:29 / km) +99m 4:26 / km
shoes: skylon 11-NIKE
Thursday Apr 2, 2015 #
road running 30:12 [3] 5.28 km (5:43 / km) +138m 5:04 / km
ahr:151 max:181 shoes: 212-INOV8
Wednesday Apr 1, 2015 #
mtb (....on road) 1:16:02 [3] 26.5 km (2:52 / km) +442m 2:39 / km
ahr:141 max:168 shoes: EPIC COMP - SPECIALIZED