Training Log Archive: dimarioIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Nov 29, 2014 #
trail running 1:06:49 [3] 10.32 km (6:28 / km) +244m 5:47 / km
ahr:153 max:178 shoes: TNF-ultra trail
Thursday Nov 27, 2014 #
mtb 1:16:04 [3] 20.1 km (3:47 / km) +437m 3:25 / km
ahr:142 max:177 shoes: EPIC COMP - SPECIALIZED
Wednesday Nov 26, 2014 #
Οn -off running 1:07:48 [3] 11.0 km (6:10 / km) +348m 5:19 / km
ahr:143 max:162 shoes: fail raser-SALOMON
Sunday Nov 23, 2014 #
trail running long 2:00:00 [3] 16.5 km (7:16 / km) +687m 6:01 / km
ahr:149 max:173 shoes: crosslite,grey-LASPORTIVA
Friday Nov 21, 2014 #
mtb 1:08:49 [3] 21.83 km (3:09 / km) +442m 2:52 / km
ahr:153 max:177 shoes: EPIC COMP - SPECIALIZED
Tuesday Nov 18, 2014 #
road bike 1:09:35 [3] 26.77 km (2:36 / km) +388m 2:25 / km
ahr:140 max:176 shoes: FONDRIEST - TF3 1.2
Monday Nov 17, 2014 #
mtb 1:21:04 [3] 27.44 km (2:57 / km) +515m 2:42 / km
ahr:137 max:178 shoes: EPIC COMP - SPECIALIZED
Sunday Nov 16, 2014 #
Οn -off running (ieros lohos) 1:03:15 [3] 8.5 km (7:26 / km) +383m 6:04 / km
ahr:136 max:172 shoes: fail raser-SALOMON
Saturday Nov 15, 2014 #
road running 1:00:00 [3] 10.1 km (5:56 / km) +112m 5:38 / km
ahr:133 max:161 slept:6.5 weight:71.5kg shoes: TNF-ultra trail
Thursday Nov 13, 2014 #
road running 50:41 [3] 8.24 km (6:09 / km) +174m 5:34 / km
ahr:137 max:159 slept:6.5 weight:71kg shoes: TNF-ultra trail
Tuesday Nov 11, 2014 #
trail running 35:20 [3] 6.0 km (5:53 / km) +100m 5:26 / km
ahr:133 max:154 shoes: TNF-ultra trail
Sunday Nov 9, 2014 #
road running race (32os ACM) 3:16:58 [5] 42.2 km (4:40 / km) +305m 4:30 / km
shoes: skylon 11-NIKE
Thursday Nov 6, 2014 #
road running 35:38 [3] 6.07 km (5:52 / km) +52m 5:38 / km
ahr:130 max:163 shoes: ronin-MIZUNO
Tuesday Nov 4, 2014 #
road running tempo 49:33 [3] 8.6 km (5:46 / km) +190m 5:11 / km
shoes: skylon 11-NIKE
Monday Nov 3, 2014 #
trail running (aerovio) 36:07 [3] 6.73 km (5:22 / km) +133m 4:53 / km
ahr:145 max:170 shoes: BUSIDO-LA SPORTIVA
Saturday Nov 1, 2014 #
trail running 1:00:00 [4] 11.1 km (5:24 / km) +250m 4:51 / km
ahr:153 max:181 shoes: BUSIDO-LA SPORTIVA