Training Log Archive: dimario

road running intervals 55:00 [3] 10.6 km (5:11 / km) +153m 4:50 / km
ahr:158 max:184 shoes: TNF-ultra trail

mtb hills 1:25:38 [3] 27.23 km (3:09 / km) +581m 2:50 / km
ahr:147 max:184 shoes: EPIC COMP - SPECIALIZED

road running tempo 55:10 [3] 11.0 km (5:01 / km) +177m 4:39 / km
ahr:156 max:185 shoes: TNF-ultra trail

road running 2:00:00 [3] 22.68 km (5:17 / km) +279m 4:59 / km
ahr:149 max:164 slept:6.0 weight:70kg shoes: TNF-ultra trail

mtb 1:09:05 [3] 25.21 km (2:44 / km) +536m 2:29 / km
ahr:143 max:175 weight:70kg shoes: EPIC COMP - SPECIALIZED

trail running 39:01 [3] 7.5 km (5:12 / km) +141m 4:45 / km
ahr:154 max:170 shoes: BUSIDO-LA SPORTIVA

open water swim (mourtia) 13:12 [3] 0.65 km (20:18 / km)

Οn -off running tempo 42:56 [3] 8.0 km (5:22 / km) +172m 4:51 / km
shoes: ronin-MIZUNO

triathlon race (olympic triathlon) 2:38:43 [5] 52.18 km (3:03 / km) +46m 3:02 / km
shoes: ronin-MIZUNO

mtb 1:05:36 [3] 22.0 km (2:59 / km) +407m 2:44 / km
ahr:136 max:178 slept:6.0 shoes: EPIC COMP - SPECIALIZED

road running tempo 31:09 [3] 6.31 km (4:56 / km) +56m 4:44 / km
ahr:154 max:167 slept:6.0 shoes: ronin-MIZUNO

Οn -off running (aerovio) 55:28 [3] 9.7 km (5:43 / km) +243m 5:05 / km
ahr:145 max:165 slept:6.5 weight:71kg shoes: fail raser-SALOMON

road running (speed session) 1:07:00 [3] 12.21 km (5:29 / km) +173m 5:07 / km
ahr:149 max:172 shoes: TNF-ultra trail

road bike 3:03:28 [3] 77.31 km (2:22 / km) +1273m 2:12 / km
ahr:140 max:179 slept:6.5 weight:70.5kg

road running tempo 27:49 [4] 6.02 km (4:37 / km) +13m 4:34 / km
ahr:166 max:177 shoes: TNF-ultra trail

road running 1:48:17 [3] 20.15 km (5:22 / km) +282m 5:01 / km
ahr:152 max:178 slept:6.5 weight:70.5kg shoes: BUSIDO-LA SPORTIVA

road running warm up/down 10:32 [2] 1.25 km (8:26 / km) +46m 7:07 / km
ahr:141 max:148 shoes: BUSIDO-LA SPORTIVA

Οn -off running (aerovio) 1:04:32 [3] 11.4 km (5:40 / km) +232m 5:08 / km
ahr:142 max:162 slept:6.5 weight:71kg shoes: BUSIDO-LA SPORTIVA

road bike 1:14:13 [3] 30.14 km (2:28 / km) +531m 2:16 / km
ahr:138 max:169 weight:71kg shoes: FONDRIEST - TF3 1.2

road running tempo 35:06 [3] 7.34 km (4:47 / km) +60m 4:36 / km
ahr:160 max:171 shoes: race 2.0-ZOOT

road running intervals 1:09:00 [3] 12.5 km (5:31 / km) +204m 5:06 / km
ahr:150 max:178 shoes: TNF-ultra trail

road bike 2:04:09 [3] 57.16 km (2:10 / km) +720m 2:03 / km
ahr:138 max:171 shoes: FONDRIEST - TF3 1.2

Οn -off running 1:20:00 [2] 13.11 km (6:06 / km) +302m 5:28 / km
ahr:142 max:162 slept:6.5 weight:71kg shoes: BUSIDO-LA SPORTIVA

road bike 1:13:38 [2] 27.2 km (2:42 / km) +508m 2:29 / km
ahr:124 max:169 slept:5.0 weight:71kg shoes: FONDRIEST - TF3 1.2

road running 31:00 [3] 6.36 km (4:52 / km) +44m 4:43 / km
ahr:151 max:16 slept:5.0 weight:71kg shoes: TNF-ultra trail

Οn -off running 43:50 [2] 7.5 km (5:51 / km) +174m 5:14 / km
ahr:141 max:158 weight:71kg shoes: BUSIDO-LA SPORTIVA

road running intervals 59:00 [3] 10.85 km (5:26 / km) +284m 4:49 / km
ahr:149 max:180 shoes: TNF-ultra trail