Training Log Archive: dimario

road bike 1:26:00 [3] 39.66 km (2:10 / km) +438m 2:03 / km
ahr:145 max:178 weight:72.3kg shoes: ISAAC- sonic

mtb 1:09:00 [3] 22.1 km (3:07 / km) +473m 2:49 / km
ahr:142 max:169 shoes: EPIC COMP - SPECIALIZED

road running 47:50 [3] 8.22 km (5:49 / km) +157m 5:19 / km
ahr:145 max:170 slept:6.5 shoes: skylon 11-NIKE

trail running race (1η ΑΝΑΒΑΣΗ ΠΕΝΤΕΛΗΣ) 56:17 [5] 10.55 km (5:20 / km) +416m 4:27 / km
shoes: fell cross-SALOMON

road bike race (BREVET ΚΟΡΙΝΘΙΑΣ) 8:59:00 [3] 214.36 km (2:31 / km) +2010m 2:24 / km
ahr:141 max:182 shoes: ISAAC- sonic

road bike 43:00 [3] 17.29 km (2:29 / km) +216m 2:20 / km
ahr:141 max:181 shoes: ISAAC- sonic

mtb 1:00:05 [3] 20.17 km (2:59 / km) +407m 2:42 / km
ahr:146 max:175 shoes: EPIC COMP - SPECIALIZED

road bike 2:06:38 [3] 56.38 km (2:15 / km) +615m 2:08 / km
ahr:144 max:179 slept:7.0 shoes: ISAAC- sonic

trail running 57:10 [3] 9.27 km (6:10 / km) +307m 5:17 / km
ahr:150 max:168 weight:71.4kg shoes: xt lab 3 soft ground-SALOMON

mtb 1:32:00 [3] 29.36 km (3:08 / km) +518m 2:53 / km
ahr:136 max:174 slept:7.0 weight:72kg shoes: EPIC COMP - SPECIALIZED

mtb 1:00:28 [3] 22.0 km (2:45 / km) +426m 2:30 / km
ahr:150 max:174 shoes: EPIC COMP - SPECIALIZED

road bike 1:08:00 [3] 27.28 km (2:30 / km) +503m 2:17 / km
ahr:146 max:177 weight:72kg shoes: ISAAC- sonic

mtb 1:11:48 [3] 22.0 km (3:16 / km) +391m 3:00 / km
ahr:127 max:165 slept:7.0 shoes: EPIC COMP - SPECIALIZED

mtb 1:03:47 [3] 23.65 km (2:42 / km) +457m 2:28 / km
ahr:141 max:171 slept:7.0 shoes: EPIC COMP - SPECIALIZED

road bike 2:01:30 [3] 49.67 km (2:27 / km) +813m 2:16 / km
ahr:142 max:172 slept:7.0 shoes: ISAAC- sonic

trekking 2:08:18 [1] 8.87 km (14:28 / km) +314m 12:17 / km
ahr:112 max:142 shoes: 295- INOV8-RAPTOR grey

road bike 1:59:23 [3] 49.92 km (2:23 / km) +795m 2:13 / km
ahr:141 max:174 slept:6.5 shoes: ISAAC- sonic

road running 41:00 [3] 6.8 km (6:02 / km) +68m 5:45 / km
ahr:129 max:152 slept:6.5 weight:71kg shoes: precision-MIZUNO

road bike 57:00 [3] 24.5 km (2:20 / km) +415m 2:09 / km
ahr:150 max:182 shoes: ISAAC- sonic

mtb 1:00:15 [3] 19.15 km (3:09 / km) +373m 2:52 / km
ahr:139 max:172 slept:6.5 weight:71kg shoes: SCOTT- scale 70

road running 46:26 [3] 8.55 km (5:26 / km) +169m 4:57 / km
ahr:149 max:169 slept:7.0 weight:70.2kg shoes: precision-MIZUNO

mtb 50:10 [3] 17.14 km (2:56 / km) +300m 2:41 / km
ahr:140 max:165 weight:71kg shoes: SCOTT- scale 70

road bike 2:02:15 [4] 44.8 km (2:44 / km) +965m 2:28 / km
shoes: ISAAC- sonic

road running 59:21 [3] 11.0 km (5:24 / km) +51m 5:16 / km
ahr:152 max:166 slept:6.5 weight:71kg shoes: precision-MIZUNO