Training Log Archive: dimarioIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 30, 2013 #
trail running race (OLYMPUS MARATHON) 7:34:50 [5] 44.0 km (10:20 / km) +3200m 7:35 / km
shoes: 295- INOV8-RAPTOR grey
Saturday Jun 29, 2013 #
trail running 30:00 [3] 4.8 km (6:15 / km) +120m 5:33 / km
slept:7.0 weight:72.9kg shoes: skylon 11-NIKE
Wednesday Jun 26, 2013 #
open water swim 20:41 [2] 1.0 km (20:41 / km)
Monday Jun 24, 2013 #
open water swim 12:40 [2] 0.69 km (18:21 / km)
Saturday Jun 22, 2013 #
trail running (kerkis-p.elias) 2:13:39 [5] 13.55 km (9:52 / km) +1000m 7:12 / km
ahr:169 max:190 slept:5.5 weight:71.9kg shoes: 295- INOV8-RAPTOR grey
Tuesday Jun 18, 2013 #
trail running 47:55 [3] 8.2 km (5:51 / km) +150m 5:21 / km
ahr:156 max:171 slept:6.5 weight:71.8kg shoes: 295- INOV8-RAPTOR grey
Sunday Jun 16, 2013 #
trail running (Evagelistria x 3) 2:08:38 [5] 13.65 km (9:25 / km) +1054m 6:48 / km
slept:5.0 weight:72kg shoes: 295- INOV8-RAPTOR grey
Thursday Jun 13, 2013 #
road running (stairs x 8 times) 56:02 [4] 7.8 km (7:11 / km) +321m 5:57 / km
ahr:159 max:187 slept:5.0 weight:71.9kg shoes: race 2.0-ZOOT
Tuesday Jun 11, 2013 #
Οn -off running 1:03:30 [3] 10.53 km (6:02 / km) +294m 5:18 / km
ahr:155 max:173 slept:6.0 weight:72kg shoes: skylon 11-NIKE
Sunday Jun 9, 2013 #
trail running 3:06:03 [5] +1331m
ahr:166 max:191 slept:6.0 weight:72kg shoes: anaconda-LA SPORTIVA
13:32 [3] 1.5 km (9:01 / km)
ahr:160 max:169
Saturday Jun 8, 2013 #
trail running 1:09:19 [4] 11.44 km (6:04 / km) +365m 5:14 / km
ahr:160 max:179 slept:7.0 weight:72kg shoes: anaconda-LA SPORTIVA
10:00 [3] 1.0 km (10:00 / km) +28m 8:46 / km
ahr:154 max:166
Wednesday Jun 5, 2013 #
Οn -off running 1:06:17 [4] 10.85 km (6:07 / km) +285m 5:24 / km
ahr:161 max:181 slept:5.0 weight:72.5kg shoes: xt lab 3 soft ground-SALOMON
Tuesday Jun 4, 2013 #
Οn -off running 1:08:44 [4] 11.21 km (6:08 / km) +297m 5:25 / km
ahr:163 max:183 slept:6.5 weight:72.5kg shoes: precision-MIZUNO
Sunday Jun 2, 2013 #
trail running 2:30:00 [4] 12.45 km (12:03 / km) +1060m 8:27 / km
ahr:162 max:184 weight:72.5kg shoes: crosslite,grey-LASPORTIVA
50:00 [3] 3.5 km (14:17 / km)