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Training Log Archive: dimario

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  trail running8 18:59:21 100.24(11:22) 161.32(7:04) 5807
  road bike5 7:37:33 119.05(3:51) 191.6(2:23) 2826
  trekking1 5:17:00 12.43(25:30) 20.0(15:51) 1418
  Οn -off running2 1:59:27 12.82(9:19) 20.63(5:47) 562
  road running1 1:00:00 7.46(8:03) 12.0(5:00) 180
  Total17 34:53:21 252.0(8:18) 405.55(5:10) 10793
averages - sleep:6.9 weight:72.1kg

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Tuesday Nov 29, 2011 #

3 PM

road bike 1:40:30 [3] 46.3 km (2:10 / km) +453m 2:04 / km
ahr:143 shoes: ISAAC- sonic

gym-ag.konstantinos+++++return

Sunday Nov 27, 2011 #

5 AM

trail running (long run) 4:40:00 [3] 40.1 km (6:59 / km) +1434m 5:55 / km
ahr:151 slept:4.0 (injured) shoes: xt lab 4-SALOMON

home-zervou-kokari-kastro louloudaw-kioulafides-xepagiasmeno-pirgos

Saturday Nov 26, 2011 #

7 AM

trail running (tempo run with hills) 1:05:00 [3] 11.55 km (5:38 / km) +290m 5:00 / km
ahr:154 slept:6.0 (injured) shoes: xt lab 4-SALOMON

home-3eklisies-drosia-argipou-drosia-home

Wednesday Nov 23, 2011 #

2 PM

road bike 1:26:29 [3] 37.3 km (2:19 / km) +435m 2:11 / km
ahr:144 shoes: ISAAC- sonic

gym-kokari-ag.konstantinos-return

Tuesday Nov 22, 2011 #

6 AM

Οn -off running (slow run) 58:27 [2] 10.0 km (5:51 / km) +220m 5:16 / km
ahr:144 slept:6.5 shoes: crossmax-SALOMON

home-vlamari-kamara-lakes-a.zoni-return home

Sunday Nov 20, 2011 #

7 AM

road bike (fast session) 2:09:00 [3] 53.5 km (2:25 / km) +986m 2:12 / km
ahr:154 slept:6.5 shoes: ISAAC- sonic

gym-zervou-hora-pirgos-votsalakia
10 AM

trekking (trekking) 5:17:00 [2] 20.0 km (15:51 / km) +1418m 11:42 / km
ahr:129 slept:6.5 shoes: crossmax-SALOMON

anavasi sto Kerki

Saturday Nov 19, 2011 #

7 AM

trail running (hills sesion) 1:33:10 [3] 14.47 km (6:26 / km) +551m 5:25 / km
ahr:156 slept:7.0 shoes: crossmax-SALOMON

home-way to p.elias-p.elias-kamara-way to z.pigi-vlamari-a.zoni-return home

Thursday Nov 17, 2011 #

6 AM

trail running (tempo run with hills) 1:22:00 [3] 14.8 km (5:32 / km) +378m 4:55 / km
ahr:158 slept:6.5 weight:72kg shoes: crossmax-SALOMON

home-moraitoh.-zervou-homatodromos-way to mitilini-return-way to samos-zorba area-home

Wednesday Nov 16, 2011 #

3 PM

road bike 1:05:00 [3] 25.5 km (2:33 / km) +430m 2:21 / km
ahr:142 slept:6.5 weight:72kg

gym- vlamari-way to poseidon-return

Sunday Nov 13, 2011 #

6 AM

trail running (long run) 6:17:27 [3] 40.0 km (9:26 / km) +2066m 7:30 / km
ahr:154 slept:5.5 shoes: raptor-LA SPORTIVA

crossing of NW side of mount. KERKIS
very cold and windy.

Friday Nov 11, 2011 #

2 PM

road bike (tempo bike-hills) 1:16:34 [3] 29.0 km (2:38 / km) +522m 2:25 / km
ahr:152

gym-zervou-mitilini-s.gefiri-mikali-drosia-gym

Thursday Nov 10, 2011 #

6 AM

trail running (slow run) 1:14:20 [3] 12.4 km (6:00 / km) +314m 5:19 / km
ahr:151 slept:7.0 shoes: crossmax-SALOMON

home-p.vathi-3eklisies-drosia-way to argirou-paleokastro-return

Tuesday Nov 8, 2011 #

6 AM

trail running (some fartlek) 1:12:49 [3] 13.0 km (5:36 / km) +327m 4:59 / km
ahr:153 slept:7.0 shoes: crossmax-SALOMON

home-zorba-skoupidia-return

Sunday Nov 6, 2011 #

8 AM

road running (3km fast run) 1:00:00 [4] 12.0 km (5:00 / km) +180m 4:39 / km
ahr:158 slept:6.5 shoes: fortis-MIZUNO

plateia-viologikos-return

Saturday Nov 5, 2011 #

7 AM

trail running 1:34:35 [4] 15.0 km (6:18 / km) +447m 5:29 / km
ahr:156 slept:7.0 weight:72kg shoes: raptor-LA SPORTIVA

home-paralia-212te-zorba-zervou-p.elias-moraitohori-p.vathi-home

Friday Nov 4, 2011 #

6 AM

Οn -off running (hom-morai-zerv-zorb-212-) 1:01:00 [3] 10.63 km (5:44 / km) +342m 4:57 / km
ahr:158 slept:7.0 weight:72.5kg shoes: crossmax-SALOMON

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