In the 30 days ending Nov 30, 2011:
road bike 1:40:30 [3] 46.3 km (2:10 / km) +453m 2:04 / km ahr:143 shoes: ISAAC- sonic
trail running (long run) 4:40:00 [3] 40.1 km (6:59 / km) +1434m 5:55 / km ahr:151 slept:4.0 (injured) shoes: xt lab 4-SALOMON
trail running (tempo run with hills) 1:05:00 [3] 11.55 km (5:38 / km) +290m 5:00 / km ahr:154 slept:6.0 (injured) shoes: xt lab 4-SALOMON
road bike 1:26:29 [3] 37.3 km (2:19 / km) +435m 2:11 / km ahr:144 shoes: ISAAC- sonic
Οn -off running (slow run) 58:27 [2] 10.0 km (5:51 / km) +220m 5:16 / km ahr:144 slept:6.5 shoes: crossmax-SALOMON
road bike (fast session) 2:09:00 [3] 53.5 km (2:25 / km) +986m 2:12 / km ahr:154 slept:6.5 shoes: ISAAC- sonic
trekking (trekking) 5:17:00 [2] 20.0 km (15:51 / km) +1418m 11:42 / km ahr:129 slept:6.5 shoes: crossmax-SALOMON
trail running (hills sesion) 1:33:10 [3] 14.47 km (6:26 / km) +551m 5:25 / km ahr:156 slept:7.0 shoes: crossmax-SALOMON
trail running (tempo run with hills) 1:22:00 [3] 14.8 km (5:32 / km) +378m 4:55 / km ahr:158 slept:6.5 weight:72kg shoes: crossmax-SALOMON
road bike 1:05:00 [3] 25.5 km (2:33 / km) +430m 2:21 / km ahr:142 slept:6.5 weight:72kg
trail running (long run) 6:17:27 [3] 40.0 km (9:26 / km) +2066m 7:30 / km ahr:154 slept:5.5 shoes: raptor-LA SPORTIVA
road bike (tempo bike-hills) 1:16:34 [3] 29.0 km (2:38 / km) +522m 2:25 / km ahr:152
trail running (slow run) 1:14:20 [3] 12.4 km (6:00 / km) +314m 5:19 / km ahr:151 slept:7.0 shoes: crossmax-SALOMON
trail running (some fartlek) 1:12:49 [3] 13.0 km (5:36 / km) +327m 4:59 / km ahr:153 slept:7.0 shoes: crossmax-SALOMON
road running (3km fast run) 1:00:00 [4] 12.0 km (5:00 / km) +180m 4:39 / km ahr:158 slept:6.5 shoes: fortis-MIZUNO
trail running 1:34:35 [4] 15.0 km (6:18 / km) +447m 5:29 / km ahr:156 slept:7.0 weight:72kg shoes: raptor-LA SPORTIVA
Οn -off running (hom-morai-zerv-zorb-212-) 1:01:00 [3] 10.63 km (5:44 / km) +342m 4:57 / km ahr:158 slept:7.0 weight:72.5kg shoes: crossmax-SALOMON
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