Training Log Archive: dimario

trail running race (HERCULES MARATHON) 4:56:00 [5] 38.0 km (7:47 / km) +2435m 5:54 / km
ahr:171 max:189 slept:7.0 shoes: raptor-LA SPORTIVA

road running 46:24 [3] 8.15 km (5:42 / km) +50m 5:31 / km
ahr:147 slept:7.0 weight:72kg shoes: fortis-MIZUNO

road running 1:03:00 [3] 10.63 km (5:56 / km) +233m 5:20 / km
ahr:145 slept:6.5 shoes: fortis-MIZUNO

road bike 2:07:00 [4] 50.0 km (2:32 / km) +754m 2:22 / km
ahr:147 slept:6.5 (sick)

trail running 1:16:00 [3] 13.2 km (5:45 / km) +233m 5:17 / km
ahr:155 (sick) shoes: xt wings(grey)-SALOMON

Οn -off running 1:23:00 [3] 14.8 km (5:36 / km) +352m 5:01 / km
ahr:161 slept:6.5 weight:71kg shoes: crossmax-SALOMON

Οn -off running 1:13:47 [3] 13.2 km (5:35 / km) +220m 5:10 / km
ahr:147 slept:6.5 shoes: xt wings(grey)-SALOMON

road bike 3:00:00 [3] 71.0 km (2:32 / km) +850m 2:24 / km
ahr:133 slept:7.5 weight:72.5kg

trail running 2:22:00 [3] 20.25 km (7:01 / km) +585m 6:08 / km
ahr:144 slept:5.5 shoes: crossmax-SALOMON

Οn -off running 1:15:00 [3] 12.0 km (6:15 / km) +310m 5:32 / km
ahr:142 slept:7.0 weight:72kg shoes: crossmax-SALOMON

road bike 1:45:00 [3] 43.4 km (2:25 / km) +445m 2:18 / km
ahr:127 slept:7.0

road bike 1:45:00 [3] 43.5 km (2:25 / km) +628m 2:15 / km
ahr:144 slept:7.5

Οn -off running 48:29 [3] 7.8 km (6:13 / km) +160m 5:38 / km
ahr:148 slept:7.5 weight:72kg shoes: crossmax-SALOMON