Training Log Archive: dimario

mtb 1:14:53 [3] 18.43 km (4:04 / km) +507m 3:34 / km
ahr:147 max:181 shoes: EPIC COMP - SPECIALIZED

trail running 2:23:42 [4] 22.82 km (6:18 / km) +678m 5:29 / km
ahr:154 max:184 shoes: ultra mt-NORTH FACE

trail running hills 1:20:00 [3] 12.65 km (6:19 / km) +478m 5:19 / km
ahr:151 max:185 shoes: 212-INOV8

road bike 1:33:54 [2] 36.45 km (2:35 / km) +557m 2:24 / km
ahr:137 max:169 shoes: FONDRIEST - TF3 1.2

road running tempo 1:05:03 [4] 12.55 km (5:11 / km) +230m 4:45 / km
ahr:163 max:180 shoes: 212-INOV8

Οn -off running 2:05:37 [3] 20.68 km (6:04 / km) +450m 5:29 / km
ahr:151 max:173 shoes: 212-INOV8

mtb 1:12:00 [3] 19.1 km (3:46 / km) +550m 3:18 / km
ahr:150 max:179 shoes: EPIC COMP - SPECIALIZED

road bike 1:17:26 [2] 29.52 km (2:37 / km) +510m 2:25 / km
ahr:138 max:167 shoes: FONDRIEST - TF3 1.2

trail running race (WAR 2016) 9:07:23 [5] 39.0 km (14:02 / km) +2734m 10:24 / km

trail running hills 1:00:00 [4] 10.0 km (6:00 / km) +401m 5:00 / km
ahr:165 max:186 shoes: ultra mt-NORTH FACE

trail running race (IMITOS RACE 2016) 1:44:15 [5] 21.55 km (4:50 / km) +571m 4:16 / km
shoes: 212-INOV8

trail running hills 1:42:02 [3] 13.37 km (7:38 / km) +615m 6:12 / km
ahr:156 max:189 shoes: ultra mt-NORTH FACE

road bike 1:24:02 [2] 35.91 km (2:20 / km) +334m 2:14 / km
ahr:142 max:164 shoes: FONDRIEST - TF3 1.2

road running intervals 50:10 [3] 10.01 km (5:01 / km) +70m 4:51 / km
ahr:156 max:183 shoes: ignite- PUMA