Training Log Archive: dimario

trail running (αεροβιο τρεξιμο++) 1:13:29 [3] 12.3 km (5:58 / km) +488m 4:59 / km
ahr:147 shoes: xt lab 4-SALOMON

indoor cycling (indoor cycling) 41:00 [3] 14.0 km (2:56 / km)
ahr:141

trail running (tempo) 1:32:00 [3] 15.67 km (5:52 / km) +480m 5:05 / km
ahr:158 slept:6.5 shoes: crossmax-SALOMON

trail running (αεροβιο τρεξιμο) 1:17:30 [3] 13.56 km (5:43 / km) +276m 5:11 / km
ahr:152 slept:5.5 shoes: crossmax-SALOMON

trail running race (menalo-ΜΤR - 2nd race ) 1:39:28 [5] 13.5 km (7:22 / km) +600m 6:02 / km
ahr:184 shoes: fell cross-SALOMON

Οn -off running (aerovio) 1:22:00 [3] 13.8 km (5:57 / km) +380m 5:13 / km
ahr:147 slept:7.0 shoes: crossmax-SALOMON

road running (aerovio++) 1:09:30 [3] 12.8 km (5:26 / km) +287m 4:53 / km
ahr:154 slept:6.5 shoes: fortis-MIZUNO

indoor cycling (indoor cycling) 45:10 [3] 15.0 km (3:01 / km)
ahr:134 slept:7.0

road bike 2:27:13 [3] 63.8 km (2:18 / km) +527m 2:13 / km
ahr:141 slept:5.0

trail running (tempo+AP) 1:52:00 [4] 16.6 km (6:45 / km) +646m 5:39 / km
ahr:153 slept:6.0 shoes: fell cross-SALOMON

road running (speed session) 1:11:00 [3] 12.75 km (5:34 / km) +258m 5:03 / km
ahr:152 slept:6.5 shoes: skylon 11-NIKE

road running (tempo run with hills) 1:15:00 [4] 13.28 km (5:39 / km) +361m 4:58 / km
ahr:156 slept:6.5 shoes: fortis-MIZUNO

Οn -off running (long run) 4:18:55 [3] 41.1 km (6:18 / km) +870m 5:42 / km
ahr:147 slept:6.5 shoes: xt lab 4-SALOMON

Οn -off running (aerovio with hills) 1:52:00 [3] 17.68 km (6:20 / km) +540m 5:30 / km
ahr:155 slept:6.0 weight:73.5kg shoes: fortis-MIZUNO

trail running (tempo run) 1:21:00 [4] 13.8 km (5:52 / km) +383m 5:09 / km
ahr:154 slept:6.0 shoes: crossmax-SALOMON

Οn -off running (aerovio) 1:14:00 [3] 12.32 km (6:00 / km) +335m 5:17 / km
ahr:148 slept:6.0 shoes: skylon 11-NIKE