Training Log Archive: dimario

mtb 51:42 [3] 15.73 km (3:17 / km) +305m 3:00 / km
ahr:155 max:180 shoes: BMC teamelite

mtb 1:06:21 [3] 13.51 km (4:55 / km) +513m 4:08 / km
ahr:144 max:164 shoes: BMC teamelite

road running intervals 35:00 [3] 7.5 km (4:40 / km) +76m 4:26 / km
ahr:160 shoes: ALTRA - torin 3.5

road running 44:10 [3] 8.0 km (5:31 / km) +79m 5:16 / km
ahr:141 max:156 shoes: ALTRA - torin 3.5

open water swim 30:15 [3] 1.74 km (17:21 / km)
shoes: ASPIRE no 1 - ZONE3

road running 1:19:58 [4] 15.0 km (5:20 / km) +417m 4:41 / km
ahr:155 max:170 shoes: ALTRA - torin 3.5

road running 48:52 [3] 10.0 km (4:53 / km) +80m 4:42 / km
ahr:161 max:166 shoes: ALTRA - torin 3.5

road bike 1:09:29 [3] 26.1 km (2:40 / km) +537m 2:25 / km
ahr:148 max:173 shoes: FONDRIEST - TF3 1.2

road running 31:51 [3] 6.17 km (5:10 / km) +146m 4:37 / km
ahr:155 max:166 shoes: ALTRA - torin 3.5

open water swim 25:36 [3] 1.51 km (16:59 / km)
shoes: ASPIRE no 1 - ZONE3

trail running hills 54:24 [3] 8.26 km (6:35 / km) +322m 5:31 / km
ahr:151 max:174 shoes: DYNAFIT - vertical

mtb 55:07 [3] 10.46 km (5:16 / km) +476m 4:18 / km
shoes: EPIC COMP - SPECIALIZED

open water swim 35:11 [3] 2.08 km (16:56 / km)
shoes: ASPIRE no 1 - ZONE3

trekking 3:38:33 [3] 13.0 km (16:49 / km) +696m 13:16 / km
shoes: DYNAFIT - vertical

road bike 1:15:33 [3] 26.58 km (2:51 / km) +363m 2:40 / km
ahr:136 max:162 shoes: CANNODALE- slice

road running 23:47 [3] 5.1 km (4:40 / km) +32m 4:31 / km
ahr:161 max:180 shoes: ALTRA - torin 3.5

road running intervals 42:47 [3] 8.45 km (5:04 / km) +142m 4:40 / km
ahr:160 max:176 shoes: ALTRA - torin 3.5

road bike 1:03:26 [3] 30.0 km (2:07 / km) +76m 2:05 / km
ahr:138 max:163 shoes: CANNODALE- slice

road running 24:24 [3] 5.11 km (4:46 / km) +43m 4:35 / km
ahr:155 max:166 shoes: ALTRA - torin 3.5

open water swim 30:20 [3] 1.85 km (16:23 / km)
shoes: ASPIRE no 1 - ZONE3

road running 31:00 [3] 6.66 km (4:39 / km) +63m 4:27 / km
shoes: ΝΟRTH FACE -litewave BLK

road bike 1:15:28 [3] 31.21 km (2:25 / km) +302m 2:18 / km
ahr:129 max:172 shoes: CANNODALE- slice

open water swim 33:35 [3] 2.02 km (16:40 / km)
shoes: ASPIRE no 1 - ZONE3

road bike 1:32:10 [3] 39.52 km (2:20 / km) +383m 2:13 / km
ahr:139 max:166 shoes: CANNODALE- slice

road running 28:23 [3] 5.9 km (4:49 / km) +40m 4:39 / km
ahr:157 max:173 shoes: ALTRA - torin 3.5

road running 1:09:00 [3] 13.44 km (5:08 / km) +74m 5:00 / km
ahr:155 max:174 shoes: ALTRA - torin 3.5

road running 56:00 [3] 10.85 km (5:10 / km) +170m 4:47 / km
ahr:154 shoes: ASPIRE no 1 - ZONE3

open water swim 34:53 [3] 2.12 km (16:26 / km)
shoes: ASPIRE no 1 - ZONE3

road bike 1:00:00 [3] 28.67 km (2:06 / km) +104m 2:03 / km
ahr:126 max:172 shoes: CANNODALE- slice

road running 29:22 [3] 5.81 km (5:03 / km) +20m 4:58 / km
ahr:155 max:163 shoes: ALTRA - torin 3.5

open water swim 30:18 [3] 1.82 km (16:42 / km)
shoes: ASPIRE no 1 - ZONE3

road running 40:44 [3] 7.77 km (5:15 / km) +35m 5:08 / km
shoes: ΝΟRTH FACE -litewave BLK

road bike 2:24:11 [3] 53.0 km (2:43 / km) +765m 2:32 / km
ahr:136 max:176 shoes: FONDRIEST - TF3 1.2

road bike 1:25:59 [3] 32.09 km (2:41 / km) +517m 2:29 / km
ahr:140 max:175 shoes: FONDRIEST - TF3 1.2

open water swim 30:30 [3] 1.98 km (15:23 / km)
shoes: ASPIRE no 1 - ZONE3