Training Log Archive: dimario

open water swim 30:13 [3] 1.65 km (18:17 / km)
shoes: ASPIRE - ZONE 3

road running 44:05 [3] 8.05 km (5:29 / km) +209m 4:51 / km
ahr:142 max:159 shoes: TNF- LITEWAVE TR

road running tempo 36:36 [3] 7.48 km (4:54 / km) +7m 4:52 / km
ahr:146 max:174 shoes: skylon 11-NIKE

open water swim 24:59 [3] 1.53 km (16:22 / km)
shoes: ADVANCE - ZONE3

road running 1:09:00 [4] 14.67 km (4:42 / km) +218m 4:23 / km
ahr:158 max:174 shoes: TNF- LITEWAVE TR

trekking (KERKIS) 5:25:33 [3] 18.15 km (17:56 / km) +1237m 13:23 / km
ahr:114 max:149 shoes: TNF- LITEWAVE TR

mtb 1:44:33 [3] 24.25 km (4:19 / km) +712m 3:46 / km
ahr:138 max:166 shoes: EPIC COMP - SPECIALIZED

road bike hills 1:19:52 [3] 28.59 km (2:48 / km) +500m 2:34 / km
ahr:132 max:169 shoes: FONDRIEST - TF3 1.2

open water swim 35:33 [3] 2.05 km (17:20 / km)
shoes: ADVANCE - ZONE3

road running 1:00:00 [4] 11.86 km (5:04 / km) +209m 4:39 / km
ahr:154 max:175 shoes: skylon 11-NIKE

open water swim 31:35 [3] 1.76 km (17:55 / km)
shoes: ADVANCE - ZONE3

road running 56:49 [3] 9.94 km (5:43 / km) +201m 5:11 / km
ahr:142 max:155 shoes: S-LAB-SALOMON

road running intervals 54:55 [3] 11.21 km (4:54 / km) +12m 4:52 / km
ahr:151 max:168 shoes: skylon 11-NIKE

road bike (TT BIKE) 1:02:11 [3] 30.0 km (2:04 / km) +138m 2:02 / km
ahr:139 max:159 shoes: CANNODALE- slice

road running tempo 23:08 [3] 5.0 km (4:38 / km) +15m 4:33 / km
ahr:154 max:161 shoes: TNF- LITEWAVE TR

mtb (with KLEOPATRA) 48:13 [3] 11.55 km (4:10 / km) +171m 3:53 / km
ahr:123 max:143 shoes: EPIC COMP - SPECIALIZED

road bike 3:04:43 [3] 65.95 km (2:48 / km) +1300m 2:33 / km
ahr:140 max:175 shoes: FONDRIEST - TF3 1.2

road bike 52:19 [3] 11.11 km (4:43 / km) +205m 4:19 / km
ahr:122 max:145 shoes: EPIC COMP - SPECIALIZED

open water swim 25:12 [3] 1.5 km (16:48 / km)
shoes: ADVANCE - ZONE3

mtb hills 1:10:05 [3] 16.15 km (4:20 / km) +518m 3:44 / km
ahr:142 max:170 shoes: BMC teamelite

road running tempo 43:49 [4] 10.0 km (4:23 / km) +103m 4:10 / km
ahr:165 max:174 shoes: TNF- LITEWAVE TR

open water swim 30:08 [3] 1.59 km (18:55 / km)
shoes: ADVANCE - ZONE3

mtb 1:29:12 [3] 28.51 km (3:08 / km) +419m 2:55 / km
ahr:144 max:176 shoes: BMC teamelite

open water swim 31:13 [3] 1.72 km (18:09 / km)
shoes: ADVANCE - ZONE3

mtb 52:38 [3] 15.15 km (3:28 / km) +359m 3:06 / km
ahr:146 max:170 shoes: BMC teamelite

road running 1:03:14 [3] 11.0 km (5:45 / km) +250m 5:10 / km
ahr:148 max:165 shoes: S-LAB-SALOMON

road running tempo 42:18 [4] 10.0 km (4:14 / km) +91m 4:03 / km
ahr:164 max:175 shoes: TNF- LITEWAVE TR

open water swim 26:17 [3] 1.51 km (17:25 / km)
shoes: ADVANCE - ZONE3

mtb 1:18:29 [3] 16.76 km (4:41 / km) +596m 3:59 / km
ahr:141 max:170 shoes: BMC teamelite

open water swim 17:42 [3] 1.08 km (16:23 / km)
shoes: ADVANCE - ZONE3

road running intervals 48:00 [3] 10.07 km (4:46 / km) +17m 4:44 / km
ahr:153 max:179 shoes: TNF- LITEWAVE TR

open water swim 25:20 [3] 1.35 km (18:46 / km)
shoes: ADVANCE - ZONE3

road bike 1:40:11 [3] 41.89 km (2:23 / km) +406m 2:17 / km
ahr:141 max:171 shoes: FONDRIEST - TF3 1.2

trail running long 2:01:00 [4] 18.7 km (6:28 / km) +816m 5:19 / km
ahr:150 max:174 shoes: DYNAFIT - vertical

open water swim 23:58 [3] 1.32 km (18:09 / km)
shoes: ADVANCE - ZONE3

mtb 1:06:00 [3] 19.81 km (3:20 / km) +390m 3:02 / km
ahr:147 max:178 shoes: BMC teamelite

road running tempo 1:00:24 [4] 12.2 km (4:57 / km) +32m 4:53 / km
ahr:155 max:172 shoes: TNF- LITEWAVE TR

open water swim 25:33 [3] 1.26 km (20:12 / km)
shoes: ADVANCE - ZONE3

mtb 1:45:22 [3] 23.23 km (4:32 / km) +676m 3:58 / km
ahr:136 max:174 shoes: BMC teamelite