Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  road bike6 12:46:23 190.41(4:01) 306.44(2:30) 3822
  road running8 10:01:34 71.77(8:23) 115.5(5:13) 1388
  trail running4 8:05:46 47.22(10:17) 75.99(6:24) 2323
  mtb4 5:25:03 51.65(6:18) 83.13(3:55) 2362
  open water swim13 5:16:53 10.78(29:24) 17.35(18:16)
  trekking1 2:54:11 6.36(27:23) 10.24(17:01) 528
  Total36 44:29:50 378.2(7:04) 608.65(4:23) 10423

«»
4:49
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Feb 28, 2017 #

6 AM

road running intervals 1:02:40 [4] 12.72 km (4:56 / km) +42m 4:51 / km
ahr:155 max:176 shoes: TNF- LITEWAVE TR

4X30" , 30",
2X4km , Z3 , 16'35" , 16'50"
12 PM

open water swim 26:27 [3] 1.52 km (17:23 / km)
shoes: ASPIRE - ZONE 3

Sunday Feb 26, 2017 #

7 AM

road bike 3:05:31 [3] 73.15 km (2:32 / km) +1011m 2:22 / km
ahr:138 max:177 shoes: FONDRIEST - TF3 1.2

Saturday Feb 25, 2017 #

6 AM

trail running long 3:00:00 [3] 27.36 km (6:35 / km) +748m 5:47 / km
ahr:143 max:166 shoes: TNF- LITEWAVE TR

Friday Feb 24, 2017 #

6 AM

mtb hills 1:22:42 [3] 18.57 km (4:27 / km) +633m 3:48 / km
ahr:140 max:170 shoes: EPIC COMP - SPECIALIZED

3X7' , 8-9% , Z3+, 45" Z4
4' return

Thursday Feb 23, 2017 #

6 AM

road running 1:01:14 [3] 12.0 km (5:06 / km) +113m 4:52 / km
ahr:151 max:167 shoes: TNF- LITEWAVE TR

Z 3+
11 AM

open water swim 24:05 [3] 1.27 km (18:54 / km)
shoes: ASPIRE - ZONE 3

Wednesday Feb 22, 2017 #

10 AM

open water swim 31:00 [3] 1.67 km (18:36 / km)
shoes: ASPIRE - ZONE 3

3 PM

road bike 1:56:25 [3] 48.15 km (2:25 / km) +500m 2:18 / km
shoes: FONDRIEST - TF3 1.2

Tuesday Feb 21, 2017 #

3 PM

road running intervals 1:00:00 [3] 11.22 km (5:21 / km) +227m 4:51 / km
ahr:153 max:179 shoes: LAUNCH-BROOKS

4Χ30" , 30"
9X400m -1'18"- 1'38" Z3+ , 90" Z2

Monday Feb 20, 2017 #

12 PM

open water swim 23:00 [3] 1.26 km (18:14 / km)
shoes: ASPIRE - ZONE 3

Saturday Feb 18, 2017 #

6 AM

trail running long 2:26:27 [3] 24.01 km (6:06 / km) +545m 5:29 / km
ahr:143 max:161 shoes: fell cross-SALOMON

Friday Feb 17, 2017 #

6 AM

mtb hills 1:18:40 [3] 17.64 km (4:28 / km) +558m 3:51 / km
ahr:140 max:174 shoes: EPIC COMP - SPECIALIZED

4x6' Z3 + 45" Z4 , 7-8%
3' return
12 PM

open water swim 23:49 [3] 1.35 km (17:36 / km)
shoes: ASPIRE - ZONE 3

Thursday Feb 16, 2017 #

3 PM

trail running hills 1:15:26 [3] 12.12 km (6:13 / km) +530m 5:06 / km
ahr:151 max:181 shoes: ultra mt-NORTH FACE

3x4' , 10% , Z3-4 , 4' return
1x10' , 10% , Z3-4

Wednesday Feb 15, 2017 #

12 PM

open water swim 18:45 [3] 1.1 km (17:03 / km)
shoes: ASPIRE - ZONE 3

3 PM

road bike 1:54:13 [3] 44.27 km (2:35 / km) +503m 2:26 / km
ahr:143 max:176 shoes: FONDRIEST - TF3 1.2

5x4' Z3-4 , 100rpm , 3' Z2.

Tuesday Feb 14, 2017 #

6 AM

road running intervals 1:05:11 [4] 13.12 km (4:58 / km) +239m 4:33 / km
ahr:159 max:174 shoes: TNF- LITEWAVE TR

4x30", 30" slow
3x3km , Z3, 12'40", 12'35", 13'05" ...5' Z2
3 PM

open water swim 22:19 [3] 1.22 km (18:17 / km)
shoes: ASPIRE - ZONE 3

Monday Feb 13, 2017 #

3 PM

open water swim 20:24 [3] 1.14 km (17:56 / km)
shoes: ASPIRE - ZONE 3

Sunday Feb 12, 2017 #

7 AM

road bike 1:55:14 [3] 44.0 km (2:37 / km) +783m 2:24 / km
ahr:139 max:171 shoes: SONIC - ISAAC

10 AM

trekking 2:54:11 [1] 10.24 km (17:01 / km) +528m 13:31 / km
ahr:107 max:151 shoes: BUSHIDO-la sportiva

Εκδρομη ΕΟΠΣΣ....

Saturday Feb 11, 2017 #

6 AM

road running long 2:00:00 [3] 22.87 km (5:15 / km) +256m 4:58 / km
ahr:148 max:163 shoes: TNF- LITEWAVE TR

12 PM

open water swim 21:13 [3] 1.17 km (18:05 / km)
shoes: ASPIRE - ZONE 3

Friday Feb 10, 2017 #

3 PM

road bike 2:03:48 [3] 48.81 km (2:32 / km) +523m 2:24 / km
ahr:126 max:156 shoes: FONDRIEST - TF3 1.2

Thursday Feb 9, 2017 #

6 AM

road running tempo 1:14:58 [3] 15.0 km (5:00 / km) +91m 4:51 / km
ahr:152 max:166 shoes: TNF- LITEWAVE TR

50' Z3
3 PM

open water swim 30:20 [3] 1.66 km (18:17 / km)
shoes: ASPIRE - ZONE 3

Wednesday Feb 8, 2017 #

3 PM

mtb 1:23:41 [3] 25.62 km (3:16 / km) +590m 2:56 / km
ahr:149 max:175 shoes: EPIC COMP - SPECIALIZED

5x4' , Z3 , 10%
2' return

Tuesday Feb 7, 2017 #

6 AM

road running intervals 1:00:00 [3] 10.57 km (5:41 / km) +209m 5:10 / km
ahr:149 max:177 shoes: TNF- LITEWAVE TR

4X30" . 30" slow
17x45" (200m+), 1'15" slow
3 PM

open water swim 23:53 [3] 1.27 km (18:52 / km)
shoes: ASPIRE - ZONE 3

Sunday Feb 5, 2017 #

12 PM

open water swim 21:05 [3] 1.03 km (20:28 / km)
shoes: ASPIRE - ZONE 3

Saturday Feb 4, 2017 #

7 AM

road running long 1:37:31 [3] 18.0 km (5:25 / km) +211m 5:07 / km
ahr:149 max:167 shoes: LAUNCH-BROOKS

Z2-3

Friday Feb 3, 2017 #

3 PM

mtb intervals 1:20:00 [3] 21.3 km (3:45 / km) +581m 3:18 / km
ahr:145 max:172 shoes: EPIC COMP - SPECIALIZED

4x4', Z3, 30" Z4, 6%-8%
3'30" return

Thursday Feb 2, 2017 #

6 AM

trail running hills 1:23:53 [3] 12.5 km (6:43 / km) +500m 5:36 / km
ahr:145 max:174 shoes: LAUNCH-BROOKS

4x4' , 15%, 3'30" ret.
3 PM

open water swim 30:33 [3] 1.68 km (18:08 / km)
shoes: ASPIRE - ZONE 3

Wednesday Feb 1, 2017 #

3 PM

road bike intervals 1:51:12 [3] 48.06 km (2:19 / km) +502m 2:12 / km
ahr:144 max:175 shoes: FONDRIEST - TF3 1.2

5x2', 110rpm , Z3, 3' slower

« Earlier | Later »