In the 28 days ending Feb 28, 2017:
road running intervals 1:02:40 [4] 12.72 km (4:56 / km) +42m 4:51 / km ahr:155 max:176 shoes: TNF- LITEWAVE TR
open water swim 26:27 [3] 1.52 km (17:23 / km) shoes: ASPIRE - ZONE 3
road bike 3:05:31 [3] 73.15 km (2:32 / km) +1011m 2:22 / km ahr:138 max:177 shoes: FONDRIEST - TF3 1.2
trail running long 3:00:00 [3] 27.36 km (6:35 / km) +748m 5:47 / km ahr:143 max:166 shoes: TNF- LITEWAVE TR
mtb hills 1:22:42 [3] 18.57 km (4:27 / km) +633m 3:48 / km ahr:140 max:170 shoes: EPIC COMP - SPECIALIZED
road running 1:01:14 [3] 12.0 km (5:06 / km) +113m 4:52 / km ahr:151 max:167 shoes: TNF- LITEWAVE TR
open water swim 24:05 [3] 1.27 km (18:54 / km) shoes: ASPIRE - ZONE 3
open water swim 31:00 [3] 1.67 km (18:36 / km) shoes: ASPIRE - ZONE 3
road bike 1:56:25 [3] 48.15 km (2:25 / km) +500m 2:18 / km shoes: FONDRIEST - TF3 1.2
road running intervals 1:00:00 [3] 11.22 km (5:21 / km) +227m 4:51 / km ahr:153 max:179 shoes: LAUNCH-BROOKS
open water swim 23:00 [3] 1.26 km (18:14 / km) shoes: ASPIRE - ZONE 3
trail running long 2:26:27 [3] 24.01 km (6:06 / km) +545m 5:29 / km ahr:143 max:161 shoes: fell cross-SALOMON
mtb hills 1:18:40 [3] 17.64 km (4:28 / km) +558m 3:51 / km ahr:140 max:174 shoes: EPIC COMP - SPECIALIZED
open water swim 23:49 [3] 1.35 km (17:36 / km) shoes: ASPIRE - ZONE 3
trail running hills 1:15:26 [3] 12.12 km (6:13 / km) +530m 5:06 / km ahr:151 max:181 shoes: ultra mt-NORTH FACE
open water swim 18:45 [3] 1.1 km (17:03 / km) shoes: ASPIRE - ZONE 3
road bike 1:54:13 [3] 44.27 km (2:35 / km) +503m 2:26 / km ahr:143 max:176 shoes: FONDRIEST - TF3 1.2
road running intervals 1:05:11 [4] 13.12 km (4:58 / km) +239m 4:33 / km ahr:159 max:174 shoes: TNF- LITEWAVE TR
open water swim 22:19 [3] 1.22 km (18:17 / km) shoes: ASPIRE - ZONE 3
open water swim 20:24 [3] 1.14 km (17:56 / km) shoes: ASPIRE - ZONE 3
road bike 1:55:14 [3] 44.0 km (2:37 / km) +783m 2:24 / km ahr:139 max:171 shoes: SONIC - ISAAC
trekking 2:54:11 [1] 10.24 km (17:01 / km) +528m 13:31 / km ahr:107 max:151 shoes: BUSHIDO-la sportiva
road running long 2:00:00 [3] 22.87 km (5:15 / km) +256m 4:58 / km ahr:148 max:163 shoes: TNF- LITEWAVE TR
open water swim 21:13 [3] 1.17 km (18:05 / km) shoes: ASPIRE - ZONE 3
road bike 2:03:48 [3] 48.81 km (2:32 / km) +523m 2:24 / km ahr:126 max:156 shoes: FONDRIEST - TF3 1.2
road running tempo 1:14:58 [3] 15.0 km (5:00 / km) +91m 4:51 / km ahr:152 max:166 shoes: TNF- LITEWAVE TR
open water swim 30:20 [3] 1.66 km (18:17 / km) shoes: ASPIRE - ZONE 3
mtb 1:23:41 [3] 25.62 km (3:16 / km) +590m 2:56 / km ahr:149 max:175 shoes: EPIC COMP - SPECIALIZED
road running intervals 1:00:00 [3] 10.57 km (5:41 / km) +209m 5:10 / km ahr:149 max:177 shoes: TNF- LITEWAVE TR
open water swim 23:53 [3] 1.27 km (18:52 / km) shoes: ASPIRE - ZONE 3
open water swim 21:05 [3] 1.03 km (20:28 / km) shoes: ASPIRE - ZONE 3
road running long 1:37:31 [3] 18.0 km (5:25 / km) +211m 5:07 / km ahr:149 max:167 shoes: LAUNCH-BROOKS
mtb intervals 1:20:00 [3] 21.3 km (3:45 / km) +581m 3:18 / km ahr:145 max:172 shoes: EPIC COMP - SPECIALIZED
trail running hills 1:23:53 [3] 12.5 km (6:43 / km) +500m 5:36 / km ahr:145 max:174 shoes: LAUNCH-BROOKS
open water swim 30:33 [3] 1.68 km (18:08 / km) shoes: ASPIRE - ZONE 3
road bike intervals 1:51:12 [3] 48.06 km (2:19 / km) +502m 2:12 / km ahr:144 max:175 shoes: FONDRIEST - TF3 1.2
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