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Training Log Archive: dimario

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  trail running9 12:38:04 93.98(8:04) 151.25(5:01) 4072
  mtb5 5:14:11 64.41(4:53) 103.65(3:02) 1777
  road running4 4:46:49 30.24(9:29) 48.66(5:54) 848
  road bike2 2:44:27 42.25(3:54) 68.0(2:25) 924
  Οn -off running1 1:06:51 6.79(9:51) 10.93(6:07) 251
  Total21 26:30:22 237.67(6:41) 382.49(4:09) 7872
averages - sleep:6.8 weight:73.1kg

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Thursday Feb 28, 2013 #

6 AM

mtb 1:00:00 [2] 17.54 km (3:25 / km) +290m 3:10 / km
ahr:117 max:150 slept:7.0 weight:74kg shoes: SCOTT- scale 70

Wednesday Feb 27, 2013 #

3 PM

trail running (tempo) 54:20 [3] 10.5 km (5:10 / km) +151m 4:50 / km
ahr:153 max:176 weight:73.5kg shoes: xt lab 3 soft ground-SALOMON

Tuesday Feb 26, 2013 #

6 AM

road running (speed session) 1:01:30 [3] 10.0 km (6:09 / km) +187m 5:37 / km
ahr:142 max:170 slept:8.0 weight:73.5kg shoes: skylon 11-NIKE

Sunday Feb 24, 2013 #

8 AM

mtb 1:21:23 [3] 23.1 km (3:31 / km) +602m 3:07 / km
ahr:138 max:172 slept:6.5 weight:73kg shoes: SCOTT- scale 70

airport-hora-koumaradei-pagonda
10 AM

trail running (tempo+AP) 2:21:23 [3] 21.9 km (6:27 / km) +678m 5:35 / km
ahr:151 max:186 shoes: crosslite,grey-LASPORTIVA

pagonda-pirgos-pirgos-miloi-pagonda
12 PM

mtb 21:30 [2] 12.31 km (1:45 / km) +16m 1:44 / km
ahr:131 max:153 shoes: SCOTT- scale 70

Saturday Feb 23, 2013 #

8 AM

trail running (tempo run with hills) 1:33:42 [3] 13.54 km (6:55 / km) +564m 5:44 / km
ahr:153 max:181 slept:6.5 weight:73kg shoes: precision-MIZUNO

Thursday Feb 21, 2013 #

6 AM

road bike 1:21:27 [3] 33.7 km (2:25 / km) +413m 2:17 / km
ahr:134 max:162 slept:7.0 shoes: ISAAC- sonic

Wednesday Feb 20, 2013 #

3 PM

trail running (AP) 1:20:05 [5] 15.45 km (5:11 / km) +380m 4:37 / km
ahr:162 max:184 shoes: crosslite,grey-LASPORTIVA

Tuesday Feb 19, 2013 #

6 AM

road running (speed session-AP) 1:10:00 [3] 11.66 km (6:00 / km) +209m 5:31 / km
ahr:147 max:182 slept:7.0 weight:73kg shoes: race 2.0-ZOOT

10x100m-20",1'slow,3000m - 11'55"

Sunday Feb 17, 2013 #

7 AM

road bike 1:23:00 [3] 34.3 km (2:25 / km) +511m 2:15 / km
ahr:142 max:176 slept:6.5 weight:73kg shoes: ISAAC- sonic

9 AM

trail running 2:07:00 [3] 21.52 km (5:54 / km) +502m 5:17 / km
ahr:155 max:189 weight:71.5kg shoes: xt lab 3 soft ground-SALOMON

Saturday Feb 16, 2013 #

7 AM

mtb 1:17:06 [3] 23.7 km (3:15 / km) +587m 2:54 / km
ahr:138 max:171 slept:6.5 shoes: SCOTT- scale 70

Thursday Feb 14, 2013 #

6 AM

Οn -off running (speed session) 1:06:51 [3] 10.93 km (6:07 / km) +251m 5:29 / km
ahr:144 max:171 slept:7.0 weight:73kg shoes: xt lab 3 soft ground-SALOMON

Wednesday Feb 13, 2013 #

3 PM

trail running tempo (AΡ.+tempo) 1:21:00 [5] 15.23 km (5:19 / km) +297m 4:51 / km
ahr:155 max:175 shoes: crosslite,grey-LASPORTIVA

Tuesday Feb 12, 2013 #

6 AM

road running (speed session-tempo) 1:05:19 [3] 11.0 km (5:56 / km) +183m 5:29 / km
ahr:141 max:169 slept:6.5 shoes: skylon 11-NIKE

10x100,165bpm , 1' slow +2000m in 165bpm.(8'20")

Sunday Feb 10, 2013 #

7 AM

mtb 1:14:12 [3] 27.0 km (2:45 / km) +282m 2:37 / km
ahr:137 max:168 shoes: SCOTT- scale 70

gym-kontakeika
9 AM

trail running (tempo+AP) 1:48 [3] 18.58 km (6 / km) +668m 5 / km
ahr:164 max:181 shoes: speed cross(black)-SALOMON

kontakeika-moshogiannides-return

Saturday Feb 9, 2013 #

7 AM

road running (tempo run) 1:30:00 [3] 16.0 km (5:38 / km) +269m 5:11 / km
ahr:153 max:175 slept:6.0 shoes: race 2.0-ZOOT

Wednesday Feb 6, 2013 #

6 AM

trail running (speed session-AP) 1:17:16 [4] 13.63 km (5:40 / km) +250m 5:12 / km
ahr:159 max:185 slept:6.5 shoes: speed cross(black)-SALOMON

Sunday Feb 3, 2013 #

10 AM

trail running race (14os IMITOS 2013) 1:41:30 [5] 20.9 km (4:51 / km) +582m 4:16 / km
ahr:194 max:205 shoes: precision-MIZUNO

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