Training Log Archive: dimarioIn the 1 days ending May 26, 2019:
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Sunday May 26, 2019 #
8 AM
open water swim 8:35 [3] 0.52 km (16:25 / km)
shoes: ASPIRE no 1 - ZONE3
9 AM
open water swim 12:50 [3] 0.76 km (16:57 / km)
shoes: ASPIRE no 1 - ZONE3
open water swim 4:37 [3] 0.27 km (16:51 / km)
shoes: ASPIRE no 1 - ZONE3
road bike 35:42 [3] 20.0 km (1:47 / km) +117m 1:44 / km
shoes: CANNODALE- slice
10 AM
road bike 2:59 [3] 2.0 km (1:30 / km) +17m 1:26 / km
shoes: CANNODALE- slice
11 AM
road running 21:30 [3] 5.0 km (4:18 / km) +5m 4:17 / km
shoes: ALTRA - torin 3.5