Training Log Archive: dimario

In the 1 days ending May 22, 2019:

activity

time

miles

road bike

59:40

12.96

(4:36)

20.86

(2:52)

405

open water swim

22:50

0.86

(26:30)

1.39

(16:28)

Total

1:22:30

13.82

(5:58)

22.25

(3:43)

405

1:22

0:00

6 AM

road bike hills 59:40 [3] 20.86 km (2:52 / km) +405m 2:36 / km
ahr:144 shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 22:50 [3] 1.39 km (16:28 / km)
shoes: ASPIRE - ZONE 3