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Training Log Archive: dimario

In the 1 days ending May 22:

activity # timemileskm+m
  road bike1 59:40 12.96(4:36) 20.86(2:52) 405
  open water swim1 22:50 0.86(26:30) 1.39(16:28)
  Total2 1:22:30 13.82(5:58) 22.25(3:43) 405

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Wednesday May 22 #

6 AM

road bike hills 59:40 [3] 20.86 km (2:52 / km) +405m 2:36 / km
ahr:144 shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 22:50 [3] 1.39 km (16:28 / km)
shoes: ASPIRE - ZONE 3

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