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Training Log Archive: dimario

In the 1 days ending May 21:

activity # timemileskm+m
  trail running1 45:41 4.45(10:16) 7.16(6:23) 268
  Total1 45:41 4.45(10:16) 7.16(6:23) 268

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Tu

Tuesday May 21 #

6 AM

trail running hills 45:41 [3] 7.16 km (6:23 / km) +268m 5:22 / km
ahr:156 shoes: ΝΟRTH FACE -litewave BLK

8X3' , Z3-4 , 15%
2' Z2

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