Training Log Archive: dimario

In the 1 days ending May 13, 2019:

activity

time

miles

road running

40:32

4.88

(8:18)

7.86

(5:09)

126

open water swim

24:45

0.94

(26:27)

1.51

(16:26)

Total

1:05:17

5.82

(11:13)

9.37

(6:58)

126

1:05

0:00

6 AM

road running 40:32 [3] 7.86 km (5:09 / km) +126m 4:46 / km
shoes: ALTRA - torin 3.5

3 PM

open water swim 24:45 [3] 1.51 km (16:26 / km)
shoes: ASPIRE - ZONE 3