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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katashunis

In the 7 days ending Jan 27:

activity # timemileskm+m
  Unspecified10 6:59:50 34.75 55.93 450
  Total10 6:59:50 34.75 55.93 450

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Saturday Jan 27 #

11 AM

Unspecified (Orienteering) 38:30 [4] 5.09 km (7:34 / km) +45m 7:15 / km
ahr:146 max:168 shoes: Axujieni VJ

Bandziau agresyviau, bet ne ne ne.
5 PM

Unspecified (Running) 31:56 [3] 6.45 km (4:57 / km) +40m 4:48 / km
ahr:145 max:178 shoes: asics ds trainer

Paziurejau kaip Adomkaitis 3km laimejo ir isbegau. 2km patraukiau, paskui lengvai.

Thursday Jan 25 #

Unspecified (Running) 52:20 [4] 10.76 km (4:52 / km) +100m 4:39 / km
ahr:138 max:166 shoes: asics ds trainer

8x500x500 VP. Begt neina nes kose arba ledas. Begosi gerai bet vakare labai pasijuto nuovargis.

Wednesday Jan 24 #

6 PM

Unspecified (Skiing) 41:40 [3] 6.34 km (6:34 / km) +30m 6:25 / km
ahr:113 max:132

Salotej slidinejau.
7 PM

Unspecified (Core) 9:00 [3]

Tuesday Jan 23 #

12 PM

Unspecified (Running) 59:32 [4] 10.39 km (5:44 / km) +90m 5:30 / km
ahr:140 max:167 shoes: Salomon Speed Cross 3

Per pietus pro Kalvarijas į Verkius. 10 lekštų kalniukų vidutiniu tempu + pora laiptų.

Monday Jan 22 #

2 AM

Unspecified (Skiing) 50:00 [3] +80m
ahr:120 max:141

Saloteje. Išartas miškas provėžomis.
9 AM

Unspecified (Running) 17:00 [3] 2.91 km (5:51 / km) +15m 5:42 / km
ahr:119 max:134 shoes: Salomon Speed Cross 3

Manksta panemune Druskininkuose.

Sunday Jan 21 #

12 PM

Unspecified (Orienteering) 1:41:52 [3] 13.99 km (7:17 / km) +50m 7:09 / km
ahr:146 max:162 shoes: Salomon Speed Cross 3

Druskininku miškas. Sunku per sniega, bet labai gerai.
4 PM

Unspecified (Swimming) 18:00 [3]

Sunku greiciau.

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