Training Log Archive: KatashunisIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
Unspecified (Running) 16:00 [3]
shoes: Salomon Speed Cross 3
Aplink ezerus patikrinau Vijuneles dvara.
11 AM
Unspecified (orienteering) 41:00 [3]
shoes: Axujieni VJ
Druskininkai. per pluta. taupau koja.
Friday Feb 10, 2017 #
Unspecified (Running) 28:00 [3]
shoes: Salomon Speed Cross 3
Druskininkai. Iki arenos ir atgal.
Thursday Feb 9, 2017 #
Unspecified (Running + Core) 1:00:00 [4]
shoes: Axujieni VJ
53min 10 kalnu i kita puse. Vakare pratimai.
Wednesday Feb 8, 2017 #
Unspecified (Running + Core strenght) 50:35 [3]
shoes: Neaiškūs Gel Kayano
42.35 + 8.
Tuesday Feb 7, 2017 #
Note
Panašu, kad su šlaunies raumeniu reikalų turių. Semitendinosus pain in the ass. Pirmiausia bandysim palengvinti krūvį, žiūrėsim ar gerės ar ne. Po sekmadienio ilgesnio prabėgimo visai ne kas...
Unspecified (Running) 34:00 [4]
shoes: Axujieni VJ
12 trumpu. Jauciaisi negerumai begant. Pries ir po dariau tempimo pratimu, o po visko pasedejau ant is kameros isimtu uzkalnio koldunu.
Sunday Feb 5, 2017 #
Unspecified (Running) 1:47:05 [3] 22.1 km (4:51 / km) +190m 4:39 / km
ahr:148 max:183
Vilniuje gatvemis, nes neimanoma kitur.