Training Log Archive: Katashunis

Pabegau nuo Pilaites iki VP. Bloga savijauta. Silpna. Neskubu daryti isvadu, bet siuo metu laiku prasideda reikalai.

Trasa tam geram miske 43min geru tempu + 19min su zemelapiu ramiai.

Saloteje su zemelapiu.

Radau čia tokią info įdomią:

During normal marathon and half marathon training, do one interval workout per week, totaling 6 percent of your total miles.
During marathon and half marathon training, run your continuous runs 16 percent slower than marathon pace, and your interval repeats 10 percent faster than marathon pace.
Taper for two weeks prior to your marathon or half marathon.
During the taper, reduce total mileage by 50 percent and interval mileage by 33 percent.
During the taper, as your legs get fresher, run your intervals slightly faster than earlier.

http://www.runnersworld.com/marathon-training-plan...

C • maratonas 2

3*2km aplink Buivius maloniu rudenejanciu tempu. 7.58 - 7.47 - 7.50.