Training Log Archive: KatashunisIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
Unspecified (Orienteering) 1:27:03 [4] 14.53 km (5:59 / km) +240m 5:32 / km
ahr:158 max:176 shoes: Asics Trabuco
Iki trasos 20 min. Trasa 47min. Grizimas 20min. Begau po 4.45 pirmyn atgal kad pulsas nors kiek pakiles butu. Tokia ilgesne treniruote prie namu, nes masina uzsidege tai be transporto...
Friday Jun 15, 2012 #
Unspecified (Running) 31:30 [3]
shoes: Asics Trabuco
Aplink ezerus ramiai.
Thursday Jun 14, 2012 #
Unspecified (Orienteering) 55:00 [3]
shoes: Axujieni VJ
Trasa 55min. Issimusiau aki ziaurei, neradau vieno kp ilgai krito motyvacija, ir siaip begau lengvai, nes pavarges labai.
Wednesday Jun 13, 2012 #
Unspecified (Running) 1:00:05 [4] 13.04 km (4:36 / km) +105m 4:26 / km
ahr:153 max:178 shoes: Asics Trabuco
6*4min su 5min pertrauka. Normaliai, nieko ispudingo.
Monday Jun 11, 2012 #
Unspecified (Running) 1:04:00 [4] 11.47 km (5:35 / km) +300m 4:56 / km
ahr:141 max:174 shoes: Asics Trabuco
6 mazos golgotos + 6 prie upelio status trumpi. Nebloga savijauta.
Sunday Jun 10, 2012 #
Unspecified (Orienteering) 43:11 [3]
shoes: Axujieni VJ
Kita dalis trasos Skrebeje. Kosmaras tikru tikriausias. Kritau, prasivariau peti, nusitraukiau laikrodi.